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Another great event from @apexathlete.official and @timrileytraining Competed with some absolute monsters, some crazy athletes out there. Saw some familiar faces and got to meet some great people.
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The Fast Forty from @apexathlete.official Clocked a 4.77 on the day, not my best. Got some big goals for the 40, sub 4.5 goals. Got a lot of work to do. Gonna get my hands on the @ovrperformance la
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Lower body session. Little bit of everything in this session, some jumping, Olympic lifts, strength, accessories. Using box jumps to minimize landing forces. Landing from jumps vs takeoff is more st
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The one point I’m making is that athletes need to change levels when changing direction. The mistake is staying too tall. As you approach the spot where you’ll change direction you need to get low. Y
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WHEN You Sprint Matters Not the best idea to sprint when fatigued, even a worse idea to do sprints AFTER a lower body session. You want to be as fresh as possible when sprinting! If you’re not sure
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This is one of my current upper body days. Main focus was reintroducing some explosive pushing, not going anywhere near a barbell for pressing and some single arm work. I guess I’d consider this my G
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The Importance of Strength for Sprint Speed Strength absolutely plays a role in sprinting. Getting stronger will make you faster, more specifically during acceleration. The shorter the distance the m
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All Athletes Should Train Speed Speed is prevalent in every sport. It’s often one of the biggest game changers. Whether that sport is sprinting itself, soccer, football, basketball, the list goes on
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The focus has shifted. Post @apexathlete.official training looks a little different. Taking a month or two to dial it back, placing a bigger emphasis on hypertrophy as well as working on some weak/neg
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Stop Doing This to Jump Higher A common mistake with a lot of the middle/high school athletes I train is the heels popping up on the way down during a jump. It’s generally a pretty easy fix and can a
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Lift With Intent Intent is key in training if you want to see adaptation and change. Going through the motions won’t cut it, especially further down the line. You NEED to try as hard as possible. No
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How Many Sprints to do Per Session to Get Faster This is a question that doesn’t have a consistent answer. In short, it depends on the athlete, their training history and the goal of the training. G
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About @lukerapaport

Luke Rapaport is a verified Instagram nano influencer in the Coach category. With 4.1K followers and 12 posts, lukerapaport's account shows a follower-to-following ratio of 4.1:1. View all content anonymously on Pictame - no login required.

lukerapaport's engagement rate sits at 3.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 550 characters.

3.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.7x more engagement here.
Posts about every 18 days.
4.1:1 follower-to-following ratio.

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lukerapaport
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@lukerapaport

Luke Rapaport

PublicCoach
Posts
12
Top Hashtags
#strengthandconditioning#coach#athletetraining#speedtraining#athleteworkout#sprinttraining#strengthtraining#sprinting

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Avg. Comments
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Engagement
3.33%

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