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Strong Core with Mini Ball ⚪🔥 5 dynamic exercises to challenge your stability, strength, and control. Use the mini ball to deepen your core activation and move with precision. 👉 Do 10 reps for ea
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I'm a "bad guy". I can't stop to have fun when I do my practice. I felt like a child at the playground. Let's start the weekend with this Tower Flow! Happy Friday! Mattia P.S. Stay tuned, exciting
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BETTER ANKLES, BETTER MOVEMENT. ⚡ ​Most people stretch their calves, but they forget to train the joint itself. Stiff ankles don’t just affect your feet, they can cause knee pain, hip tightness, and
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​⚡️ The Core Challenge: 7 Mini Band Abs Moves for a deep Core Burn 🔥 ​Do you think ab workouts are boring? Think again. Adding a mini band to your routine is a game changer for core stability.
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6 Mini Ball Moves to Sculpt Arms & Core on your Reformer 🏐🔥 ​If you thought the mini ball was a challenge on the mat, wait until you bring it to the Reformer! In this flow, your arms and core mus
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6 Mini Ball Moves You Need To Try ​Mastering the Mini Ball 🏐✨ ​Don’t let the size fool you. In this flow, the mini ball isn't just an accessory, it’s a destabilizing element that forces the entire
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Level up your plank game! 🚀 Huge thanks 🙏🙏✨️ for the amazing response to my latest content! Your enthusiasm is what keeps this #pilatescommunity thriving. Ready for more? ​Mastered the basic hol
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​The 5 Full-Body Magic Circle moves you NEED to try (Part 2) ⭕️🔥 Ready for round two? ⭕️ If you thought the Magic Circle was just for your abs, this 5-part sequence is here to prove it’s the ultimat
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​MARCH MATNESS: THE GRAND FINALE (Days 24-31) 🏆 We did it! 31 days, 34 exercises, and one incredible journey. Today we complete the classical sequence with the ultimate tests of strength, balance,
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6 Magic Circle Moves to Set Your Core on Fire 🔥 Ready to elevate your mat work? ⭕️ This 6-part series isn't just about feeling the abdominal burn, it’s a masterclass in precision, stability, and f
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MARCH MATNESS: PART 3 (Days 17-23) ​ The journey continues! 🌊 ​We are tackling some of the most iconic (and toughest!) moves in the classical repertoire today. Ready to refine your practice? He
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THE BLOCK CHALLENGE you have a strong core? 🧱🔥 Prove it. ​This is the Yoga Block Challenge, and it’s way harder than it looks. It’s not just about strength it’s about absolute control, precisio
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About @ma_pilates

Mattia Aversa/ Pilates Teacher is a verified Instagram micro influencer. With 41.2K followers and 12 posts, ma_pilates's account shows a follower-to-following ratio of 9.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ma_pilates's engagement rate sits at 4.12%. That's 65% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 3.7x more engagement than videos. Content shows up about every 75 days. Captions lean detailed, averaging 1002 characters.

4.12% engagement rate — 65% above average for 10K-100K follower accounts.
17% videos, 83% photos. Photos get 3.7x more engagement here.
Posts about every 75 days.
9.7:1 follower-to-following ratio.

FAQs About @ma_pilates

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ma_pilates
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@ma_pilates

Mattia Aversa/ Pilates Teacher

Public
Posts
12
Top Hashtags
#pilatescommunity#coreworkout#pilatesflow#pilatesoslo#trainwithmapilates#oslo#passtheball#2024

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Followers
41.2K
Following
4.2K
Avg. Likes
1.6K
Avg. Comments
76
Engagement
4.12%

Comprehensive Pilates Teacher 📍 Oslo Elevating your movement practice ✨ Collab • Retreats • Workshops • Events 📩 info@...

linktr.ee/Mapilates
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