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You don’t NEED to lift heavy weights to strengthen your bones! Here’s what the research shows. β€’ Aerobic exercise alone boosts spine density. Brisk walking, cycling, or water aerobics improved lumbar
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Factors Influencing Resistance Exercise-Induced Skeletal Muscle Hypertrophy Skeletal muscle hypertrophy is influenced by a combination of external and internal factors. For the best information on wh
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How Much Protein Do Women Really Need Post-Workout? A new study examined how much protein women need after resistance training. Researchers found that 1.5g of essential amino acids (EAA) with 0.6g o
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The American College of Sports Medicine just dropped new science on weight lifting. Comment β€œtrain” and I’ll send you the link to the full episode.
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Interesting/ironic pattern in the fitness space: seed oils have decades of human data suggesting benefit at typical intakes, yet remain one of the most feared foods online. Meanwhile, peptides like BP
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🀯Let’s Talk About Science (and Why Nuance Matters) πŸ€·β€β™€οΈIt’s time for a slightly uncomfortable conversation. In the evidence-based fitness space, we often say we value β€œnuance” and follow the β€œdata”
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Fewer than 1 in 5 women over 50 meet the guidelines for muscle-strengthening activity For women over 65, it's closer to 1 in 10. Note that's strengthening activity, not lifting! Let that land...
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Walking helps health, Loading helps bone! What exercise actually preserves bone? Here are 5 meta-analyses I'd put at the top of the pile. Most of the strongest evidence is in postmenopausal women, s
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The 2026 Effort-Based Hypertrophy Model The new ACSM Position Stand, led by Prof. Stuart Phillips, moves resistance training prescription from retrospective rules to a physiology-first frameworkβ€”one
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Yesterday's post got a few folks' knickers in a twist πŸ˜‰ So let me make it worse πŸ˜‚ The 1.6 g/kg ceiling? It works for older adults, too. And for women, the threshold is likely even lower. Our meta
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Morning soldiers! General T requests your attention!!! Durante anos, acreditou-se que os ajustes mitocondriais ocorriam principalmente com o treinamento aerΓ³bio. No entanto, um novo estudo publicado
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Reposting this amazing summary by the GOAT of #proteinresearch @mackinprof. One of my favourite Canadian researchers who I follow and recommend all my clients follow for the most excellent practical a
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About @mackinprof

Stuart Phillips is a verified Instagram macro influencer in the Scientist category. With 109.8K followers and 926 posts, mackinprof's account shows a follower-to-following ratio of 26.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mackinprof's engagement rate sits at 1.76%. This is right in line with the 1.8% average for accounts with 100K-500K followers β€” a healthy, steady performance.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 2.5x more engagement than videos. Content shows up about every 39 days. Captions lean detailed, averaging 1608 characters.

1.76% engagement rate β€” right on track for 100K-500K follower accounts.
17% videos, 83% photos. Photos get 2.5x more engagement here.
Posts about every 39 days.
26.5:1 follower-to-following ratio.

FAQs About @mackinprof

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mackinprof
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@mackinprof

Stuart Phillips

PublicScientist
Posts
926
Top Hashtags
#MuscleGrowth#1#BoneHealth#StrongBones#FitAtAnyAge#OsteoporosisPrevention#MoveMore#EverydayExercise

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing
Followers
109.8K
Following
4.2K
Avg. Likes
1.9K
Avg. Comments
77
Engagement
1.76%

πŸ“McMaster University. Lifting, protein, aging, muscle, exercise, πŸ’ͺ🏻 scientist 🧬 linktr.ee/mackinprof

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