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If the Pyramids aren't safe, Neither are we. Cos everyone is technically entitled to their opinion 🤣 How often do you need to remind yourself of this? 🖐 Happy to admit it's daily for me haha �
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🌹WHAT YOU'RE REALLY SAYING IS🌹 💔You’ve learned to endure. 💔You’ve trained yourself to suppress. 💔You’ve adapted to disconnect. Having a high pain tolerance isn’t always a badge of honor because
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🤲 A SOMATIC EXERCISE FROM A SOMATIC THERAPIST 🤲 When anxiety takes over, it can feel overwhelming but sometimes, the simplest actions can bring us back to calm. Enter gliding hands or hand skatin
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This Mother’s Day I planned exactly what my body wanted. A sound bath on my own. The food I felt like eating. Slow family time and lunch by myself ❤️ Not because I wanted to escape my family and not
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Happy anniversary to my love 🤍 11 years of marriage and I still feel grateful that I get to do this life with you. Through every season, every version of ourselves, every challenge and every beauti
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“This is just intuition” This can’t be the end of the conversation. Not when you’re working with someone’s body or working with their nervous system.Not when you’re working with their history, survi
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One of the biggest questions I get in clinic is… ‘Why can’t I remember my childhood?’” And after working with hundreds of bodies, nervous systems, survival states and stories… I need people to unders
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People who learned to survive by disconnecting from themselves often struggle to emotionally hold others too. The signs of emotionally unattuned people are always there, you just have to begin learni
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find myself asking this a lot in the room. Why do we wait until the system is overwhelmed before we start paying attention? Why is “coping” the goal…instead of understanding what the body is holding
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I see this every day in the room. Women who say they’re burnt out… but what I’m feeling in their body is something else. Not collapse, not shutdown, it's override. Still functioning, still showing u
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THE INNER TEMPLE A Women’s Circle hosted by Chelsey This is where we gather 🌹 Building real community 🫳 A space to be held and to hold others 🔻 Nervous system regulation in a shared field 🤲 Wome
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I am so proud of these badass women who arrived knowing nothing, no one, unsure, nervous and hesitant. But by the end found their sisterhood. Worked though some huge patterns, broke shit up, totally
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About @mana.temple

CHELSEY POWER | Regulation & Release is a Instagram micro influencer in the Community category. With 87.5K followers and 12 posts, mana.temple's account shows a follower-to-following ratio of 116.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mana.temple's engagement rate sits at 4.47%. That's 79% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 84.6x more engagement than photos. Content shows up about every 44 days. Captions lean detailed, averaging 1316 characters.

4.47% engagement rate — 79% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 84.6x more engagement here.
Posts about every 44 days.
116.4:1 follower-to-following ratio.

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mana.temple
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@mana.temple

CHELSEY POWER | Regulation & Release

PublicCommunity
Posts
12
Followers
87.5K
Top Hashtags
#somatichealing#nervoussystemregulation#somatictherapy#nervoussystem#bodykeepsscore#traumarecovery#healingjourney#anxietyrelief

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
752
Avg. Likes
3.8K
Avg. Comments
120
Engagement
4.47%

@manatemple.studio 🐅 I work with bodies stuck in survival. 🫴 15+yrs in nervous system decoding. 👇 Click for somatics,...

bio.site/manatemple
#christmas
#instapic
#photoshoot