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Your daily full body kettlebell routine 💯 No gym no problem ✨ 💪 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗧𝗥𝗔𝗜𝗡 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲! - #personaltraine
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A weekend getaway turned into the beginning of forever. To the man who has made me feel at home since the day we met - from today onwards, I get to call you my forever home. I love you with my whole
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Here it is.. my 𝟕 𝐃𝐚𝐲𝐬 𝐃𝐞𝐛𝐥𝐨𝐚𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 🥗😊🍒💦🏃🏻‍♀️ Thank you for the overwhelming support of my first program 🥹 Because of the high interest, I have compiled my program into a
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game-changing 👁️👄👁️ 💪 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗧𝗥𝗔𝗜𝗡 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲! - #personaltraineronline #personaltrainerjakarta #online
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Road to Hyrox with my partner for life 🤝❤️‍🔥 - #personaltraineronline #personaltrainerjakarta #onlinefitnesscoach #roadtohyrox #hyroxjakarta
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Strength training is so important when prepping for your Hyrox race! The race is not all about running. You need your lower body to be strong for the run and especially for the stations. Here’s our lo
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No shortcuts to getting fit - just you, your discipline, and your work 🏋️‍♀️💦 💪 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗧𝗥𝗔𝗜𝗡 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲!
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I see a lot of people get confused when doing a bench hip thrust - how to get up? Where should their legs be? Should they rest upper or lower back on their bench? Where to look when doing the movement
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at least it’s effective? 🤷🏻‍♀️🥲 - #personaltraineronline #personaltrainerjakarta #onlinefitnesscoach #gymmotivation #gymhumour
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Beginner to the gym? No problem. Even as a personal trainer, I occasionally do dumbbell-only exercises, especially when working out at home. Save this Full Body Dumbbell-only Routine for future refer
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This birthday feels different without my 婆婆.. For the past two weeks since her passing, I couldn’t bring myself to look through her photos. I miss her too much. But today, I went through my birthday
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A lot of people think doing 12 reps is the goal. For hypertrophy training, 8–12 reps is a great range to work in. However, what’s most important is choosing a weight that brings you close to failure
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About @mandysantosoo

Mandy Santoso | Your big sis Personal Trainer 💗💪 is a Instagram micro influencer. With 14.2K followers and 12 posts, mandysantosoo's account shows a follower-to-following ratio of 10.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mandysantosoo's engagement rate sits at 8.70%. That's 248% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 38 days. Captions lean detailed, averaging 514 characters.

8.70% engagement rate — 248% above average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 2.2x more engagement here.
Posts about every 38 days.
10.6:1 follower-to-following ratio.

FAQs About @mandysantosoo

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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mandysantosoo
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@mandysantosoo

Mandy Santoso | Your big sis Personal Trainer 💗💪

Public
Posts
12
Followers
14.2K
Top Hashtags
#personaltraineronline#personaltrainerjakarta#onlinefitnesscoach#gymtips#gymmotivation#kettlebellworkouts#kettlebellexercises#debloat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
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Avg. Likes
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Avg. Comments
61
Engagement
8.70%

❀ Helping girls get fit online/offline (Jakarta)😉 ❀ UCLA grad 👩‍🎓 ❀ Foodie at heart 🍰 ❀ DM for inquiries 💌 ❀ 1:1 c...

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