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Happy New Year everyone. In 2026 I just want to remind everyone that Ethan and I offer 1 on 1 personal training. There is no better time to start your fitness journey than now. If you are interested p
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Welcome to Mass Movement Link in Bio
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The 16-week triphasic squat cycle e-book is now up on our Patreon. You can head there and peep the first post for all the details then to the 2nd post where you can purchase the post to gain access to
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Bodyweight training is often underestimated because it’s simple. But it can be used to build strength, coordination, power, athleticism, and advanced levels of body control. From basic movements like
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Hey what’s up everyone? Our Mass Movement Logo shirts will be on sale for the next 2 weeks. They are $20 shipped, if anyone’s interested. Just click the link in our Bio!
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For some reason creatine part 3 did not load properly. So here it is again, discussing the different types of creatine. If you want more info please check out our Patreon.
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Tools of strength training Part 4—let’s talk cables. Cables keep tension more consistent through the entire range of motion. With free weights, resistance changes as your position changes. Some part
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Block 5 increases the intensity on the squat, bench, and deadlift while keeping the overall structure the same. Week one includes a dip and chin-up test to establish baseline numbers for future progr
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Machines are one of the most accessible tools in the gym—and one of the easiest to use with purpose if you understand where they fit. They provide stability and a guided path, which makes them a grea
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Dumbbells are one of the most versatile tools in the gym. Because each side works independently, you’re forced to control every rep, stay balanced, and clean up imbalances over time. They also give y
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If I had to pick one tool to train with, it’s the barbell. It’s simple—but that’s what makes it so effective. No machines guiding you, no shortcuts… just you learning how to control your body and pro
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Most people walk into the gym and get overwhelmed—not because they don’t want to work hard, but because there are too many options. Barbells, dumbbells, machines, cables… it can feel like everything
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About @massxmovement

@massxmovement is a Instagram nano influencer. With 4.6K followers and 12 posts, massxmovement's account shows a follower-to-following ratio of 44.4:1. View all content anonymously on Pictame - no login required.

massxmovement's engagement rate sits at 2.88%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 42 days. Captions lean detailed, averaging 579 characters.

2.88% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.4x more engagement here.
Posts about every 42 days.
44.4:1 follower-to-following ratio.

FAQs About @massxmovement

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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massxmovement
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@massxmovement

Public
Posts
12
Followers
4.6K
Top Hashtags
#strengthtraining#weightlifting#learntolift#strengthandconditioning#fitnesseducation#bodyweighttraining#plyometricstraining#cableworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
104
Avg. Likes
131
Avg. Comments
2
Engagement
2.88%

Strength training programs brought to you by @jdp1213 and @ethan.mania Join the movement.

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