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My brain didnโ€™t feel slow. It felt crowded. Open tabs everywhere. Half-written notes. Starting something, stopping midway, circling back later with less energy than I started with. At night, noth
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6 weeks of brain training shifted her brain more than 5 years of doing all the things. Therapy, self-awareness, shadow work, somatics โ€” you name it. Her high beta dropped 32%, and suddenly life felt
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You can survive on 5โ€“6 hours of sleep, but that doesnโ€™t mean your brain stays untouched by it. The people I see with this pattern are usually still functioning at a high level. Theyโ€™re working, leadi
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When a map like this comes through, the first thing Iโ€™m looking at is the relationship between the patterns. Elevated frontal theta pulling executive function offline. Elevated high beta keeping th
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Some of these Iโ€™ll never fully recover from. ๐Ÿซฃ #brainhealth #neuroscience #neurofeedback #productivity #executivefunction
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Thereโ€™s this version of โ€œtaking care of your brainโ€ that looks like blocking off two hours, fighting traffic to get to an office, sitting in a waiting room, doing the thing, driving home, and then sta
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You solved your hardest problem of the week in the shower but by the time you needed that brain power in a meeting, it was gone. Let me show you a trick that will change how your brain operates (lite
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Then your brain said, โ€œactually while I have youโ€ฆโ€ And proceeds to read you every unfinished tasks, three hypothetical problems and one thing you said in a meeting two weeks ago. ๐Ÿ˜… If this sounds
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I stand 10 toes down on 4 & 5 being the biggest flex. #brainhealth #neuroscience #neurofeedback #burnout #executivefunction
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Youโ€™ve had the bloodwork done. Everything came back normal. Or maybe it came back with something like cortisol, inflammation, whateverโ€” and the advice was โ€œreduce stress.โ€ Okay, cool. Thanks? Yo
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But hereโ€™s what you canโ€™t see on a graph.. Before neurofeedback she could barely sleep because her brain was so stuck in overdrive that even rest felt like work. Without quality sleep she had zero
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You didnโ€™t really rest you just stopped working. If your brain is still running in a high alert, fast processing state, taking time off work doesnโ€™t feel restorative. Because your brain is still:
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About @master_your__mind

Elle | Neurofeedback for Executive Function is a Instagram nano influencer. With 3.2K followers and 12 posts, master_your__mind's account shows a follower-to-following ratio of 10.2:1. View all content anonymously on Pictame - no login required.

master_your__mind's engagement rate sits at 0.40%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 16 days. Captions lean detailed, averaging 995 characters.

0.40% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
Posts about every 16 days.
10.2:1 follower-to-following ratio.

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@master_your__mind

Elle | Neurofeedback for Executive Function

Public
Posts
12
Followers
3.2K
Top Hashtags
#brainhealth#neurofeedback#neuroscience#executivefunction#rewireyourbrain#braintraining#focus#brainperformance

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Popular Hashtags

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Following
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Engagement
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Neurofeedback for Ambitious Brains in Overdrive +1000 ๐Ÿง trained for better focus & follow through ๐Ÿ Train anywhere ๐Ÿ‘‡...

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