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The journey was long, but this joy was worth it. For so many women, the path to motherhood takes lots of detours. My own included many unexpected turns and years of patience. I've placed a vase of
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Your spine is built to rotate, but where the rotation comes from matters. When rotation is done well: • Movement is distributed properly through the spine • Core muscles do their job • Twisting feels
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Try this fusion flow with bodyweight and weighted exercises to work your whole body. 1. Hinges with upright rows 2. Plies with serve 3. Open hip stretch with full front raise 4. Kneeling side bend 5
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Make a smart start to your week with this slow core series. Just add a ball and roll on through. Helps to reconnect through the hips, back and deep core to revive achy joints and rebalance the body
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Are your lower body workouts hitting all the right places? Grab a couple of loop bands and test how well balanced your strength is across the major muscle groups through legs and hips. These are a
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Bodyweight only Pilates flow for healthy hips and a mobile spine. You'll strengthen the hip through all planes of motion with some extra focus on controlled articulation through the pelvis and spinal
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It's time to give the resistance band some love. I stayed on the floor for all of these but still got in some great full body activation. A light resistance band worked well for this series: 1. Rot
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The stability ball will give you a reliably good core workout anytime. I modified this series to accommodate my pregnancy. There's an emphasis on the side body: obliques and glute medius. Plus all
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Have you picked your first workout for the new year? Mine was cleaning the house after the decorations came down, which at this point was more than enough 🤰 This weighted core routine will definite
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To keep moving consistently (daily), it's important to rotate in different movement styles with varied intensities. Adding light weights to Pilates gives you full body activation that's approachable
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Balance, coordination and flow all come together with this one. Grab a small ball and give them a go. 1. Hinge with cross reach 2. Lunge to halo 3. Split squat to arabesque 4. Demi plies 5. Releves
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Relieve tension, restore strength, and address muscle imbalances during this quick session for the back and shoulders. 10 minutes, one loop band (medium resistance level) 🔽 Last chance to save 🔽
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About @mat.pilates

Kristine | PhD is a Instagram macro influencer in the Health & wellness website category. With 398.5K followers and 12 posts, mat.pilates's account shows a follower-to-following ratio of 732.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mat.pilates's engagement rate sits at 0.05%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 7.6x more engagement than videos. Content shows up about every 5 days. Captions lean moderate, averaging 479 characters.

0.05% engagement rate — room to grow compared to average for 100K-500K follower accounts.
25% videos, 75% photos. Photos get 7.6x more engagement here.
Posts about every 5 days.
732.5:1 follower-to-following ratio.

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mat.pilates
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@mat.pilates

Kristine | PhD

PublicHealth & wellness website
Posts
12
Followers
398.5K
Top Hashtags
#pregnancyworkout#prenatalpilates#backhealth#pregnancyexercise#prenatalexercises#coreworkout#Pilates#pregnancyjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
544
Avg. Likes
115
Avg. Comments
74
Engagement
0.05%

I'll help you practice Pilates at home with props, strength and bodyweight flows 20 yrs in fitness, education & research...

pilatesbykristine.com
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