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Fire Ground Ready is officially live. This eight week program was built for firefighters who want to feel stronger, more capable, and ready for the job. You can grab the e book version or follow i
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Your station can own fitness without turning every workout into a contest.⁠ Here are 3 tips to get your crew moving and build a culture that sticks:⁠ ⁠ 1️⃣ Set a shared goal⁠ Pick something short-term
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“Peptides, Testosterone, and Fitness Over 40 with Matt Chan” out now. You don’t want to miss this one.🎙️
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Honesty is the hardest part of training. Not the workouts. Not the program. The moment you have to look at what’s actually happening in your body and tell yourself the truth. I quit training for a
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Where are the abs? Don’t worry even though it’s in our main movements, we’ve got you covered this cycle. Additional core work will be added in on our shorter lower volume days. Look for some fun abs
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We’re kicking off a new series with Matt Chan!🎙️ Every Wednesday in May, @matt1chan joins the Jason Khalipa Podcast to share stories and perspective. This week’s conversation: Are you an asset or a
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A new training cycle kicks off May 11, let’s get summer ready. Same 5-day flow you know, but the work builds. Every week, on purpose, so you actually see progress. Strength. Aerobic. High intensity
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"Marek Health takes the guesswork out of blood work. Instead of just handing me numbers, they translated everything into a plan I could actually follow. They made smart adjustments to my medications a
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I used to hit my percentages no matter what. Didn’t matter if I was running on no sleep from the firehouse or had been skiing all weekend. I paid the price. Tweaked back, achy knees, hips that nev
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See you soon at FiremanShip Conference: Fire Ground Ready July 23 or 24th 2026, Aurora, Illinois 🔗 Link In Bio There is nothing like seeing people show up for themselves. Not because they aren’t a
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Since I had a total knee replacement, I’ve benched once a week using a RPE (RIR) system instead of a strict percentage based program. Some days are lighter to accommodate stress from work or life, oth
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If you sit a lot, ride a bike, or feel it in your low back when you stand up, this is worth trying. This hip flexor plank builds strength and control through the hips and core at the same time. 🔸 S
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About @matt1chan

Matt Chan is a verified Instagram macro influencer in the Athlete category. With 163.2K followers and 12 posts, matt1chan's account shows a follower-to-following ratio of 126.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

matt1chan's engagement rate sits at 0.16%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 19 days. Captions lean moderate, averaging 451 characters.

0.16% engagement rate — room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 2.5x more engagement here.
Posts about every 19 days.
126.8:1 follower-to-following ratio.

FAQs About @matt1chan

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matt1chan
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@matt1chan

Matt Chan

PublicAthlete
Posts
12
Top Hashtags
#trainftw#firegroundready#firefighterfitness#firefitness#firstresponderfitness#trainheroic#Abs#JKP

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
163.2K
Following
1.3K
Avg. Likes
254
Avg. Comments
9
Engagement
0.16%

// Husband// //🧑‍🚒Firefighter // // @roguefitness // // @train_ftw // // @marekhealth //

www.trainftw.com
#ootd
#motivation
#friends