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Our new + improved Movement Method Virtual Studio is officially LIVE! We just turned 5—so we gave ourselves (and you!) a major upgrade. Comment METHOD to get your first month for just $5. We’ve refr
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Announcing our next destination: Nosara 🌊🌿 A laid-back surf town and one of Costa Rica’s most beloved coastal gems. Join us Feb 27 – Mar 6, 2027 at @casaskismet, perched on a quiet ridge in Playa
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Stretching can make you more flexible over time - but that’s not the same as being mobile. Flexibility is how far you can move passively. Mobility is how far you can move actively - with control. You
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If you want stronger, healthier joints, spend time developing rotational capacity and control. When you improve rotation, you create more space in the joint capsule - and that automatically unlocks t
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Internal rotation is one of the most overlooked pieces of the pelvic puzzle. I keep coming back to this sequence when things feel jammed up - particularly with my SI joint - and it always delivers.
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Your muscles aren’t tight or weak, they’re outta position. Lemme explain… The length and tension of any given muscle is directly affected by the bones it attaches to. For example: many of us are
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(🗞️First things first - comment PELVIS to subscribe to the @movementmethod.co newsletter to receive more content like this on the regular.) ————————————————————————————————— Your pelvic floor is a
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Move in all the ways your body can move. Find new, creative pathways to explore the ranges you have access to. But then make sure you progress safely, and build strength in deeper and deeper ranges.
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Your nervous system doesn’t only learn while you’re doing the thing. It learns in a state of rest, after the doing. The yogis have known this for so long. The power of Savasana - the power of what t
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Good movement is derived from the core. Core isn’t a sit-up. It’s a system - muscles working in coordination to create a stable trunk to move from. Can you keep the core canister? Can you maintain 3
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It’s so important to move each of your joints in all the ways that they can move. To strengthen a joint and build real mobility, a very important approach is to strengthen the tissues at their end ra
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A lot of chronic back pain is brought on by faulty mechanics. You can be plenty strong, but if the right things aren’t moving optimally, you can end up with chronic pain. And for so many of us it ends
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About @mattphippen

Matt Phippen is a verified Instagram macro influencer. With 155.4K followers and 1128 posts, mattphippen's account shows a follower-to-following ratio of 85.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mattphippen's engagement rate sits at 1.03%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 5.7x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 1027 characters.

1.03% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 5.7x more engagement here.
Posts about every 35 days.
85.0:1 follower-to-following ratio.

FAQs About @mattphippen

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mattphippen
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@mattphippen

Matt Phippen

Public
Posts
1.1K
Top Hashtags
#function#mobility#movement#functional#breathwork#movementmethod#functionalmovement#MobilityTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure
Followers
155.4K
Following
1.8K
Avg. Likes
1.5K
Avg. Comments
107
Engagement
1.03%

@movementmethod.co Movement Teacher + Teacher Trainer Postural Restoration. FRC. DNS.

linktr.ee/mattphippen
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