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ARE HATFIELDS CHEATING? Now full disclosure, my bias sits with the Hatfield set up. I’m a fan of them and see them as a nice tool to take away the stability of a lift to maximise the load used and fo
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Using work to rest ratios to systemise your energy system conditioning is useful, but doesn’t paint the whole picture in isolation. What we’re also needing to keep a note of is the speed & duration of
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BRONCO OFF SEASON PROGRAM - NOW AVAILABLE If you’re a rugby or field based athlete looking for a guide to succeed this off season, then look no further. This program serves as an awesome road map to
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Knowing how to regress and progress your plyos and jump training for the right person at the right time forms the art of coaching an athlete. Not all plyos and jumps are the same. They bring on diff
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“Just sprint and lift heavy, that will build your power” It’s something I thought was the answer earlier in my career. Nowadays, I think this is true until it’s less true. While this strategy will
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VALD x The Shire Rehab & Performance Symposium 🌊 Cracking day yesterday down in Caringbah with an absolutely stacked line up of presenters. No surprise we had such a strong turnout out of local Phy
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Should athletes choose high bar or low bar squats? As with most modalities, both are useful for different goals/contexts. We saw similarities with peak force at the same weight between both variati
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The concept of getting stronger at a faster speed allows you to keep focusing on adding more weight onto the bar and lifting heavy, without completely disregarding the acceleration contributions to ov
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It was an absolute pleasure getting to work with @chargers tight end @thomas_yassmin over the past couple months during his off season period, fine tuning his speed & agility and getting his body righ
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Posting on social media as a strength and conditioning coach is far from essential. Some of the best coaches out there haven’t even got a login for a social media platform. In my opinion, however, i
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Big bro @jackrains.physio and I had very similar athletic qualities growing up whilst playing the exact same sports and eating the same dinners every night, but when we got to our 20s - we decided to
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Loved seeing this quoted by @alecblenis the other day. If you’re an athlete looking to stress the qualities you need to become a better athlete for your sport (which already is highly stressful and
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About @mattrains_ep

Matt Rains | S&C Coach + EP is a Instagram nano influencer in the Coach category. With 7.6K followers and 12 posts, mattrains_ep's account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

mattrains_ep's engagement rate sits at 8.90%. That's 78% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 55 days. Captions lean detailed, averaging 810 characters.

8.90% engagement rate — 78% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.7x more engagement here.
Posts about every 55 days.
2.9:1 follower-to-following ratio.

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mattrains_ep
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@mattrains_ep

Matt Rains | S&C Coach + EP

PublicCoach
Posts
12
Followers
7.6K
Top Hashtags
#athlete#strengthandconditioning#gym#sport#fitness#squat#strengthtraining#biglift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
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Avg. Likes
617
Avg. Comments
60
Engagement
8.91%

I help athletes become best prepared for their sport. Co-Director @avolveperformance Previously @galloping_green @thepa...

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