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From a young age, my heart was set on becoming a physical therapist. With over 15 years of dance training, I’ve had my fair share of injuries and appointments with PTs and healthcare pros. The twist
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The ⭐️BEST⭐️ happy mail to come home to I’m so incredibly proud of you, @arieljakyra_ . You did it!! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
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Double the fun this tour Little sister joining us in August 👯‍♀️
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Time really did its thing! Last year I was pregnant on tour. This year I had an extra chunky babe in tow to watch our favorite dancers 🪩
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A generation who is in perpetual fight or flight, who is constantly overscheduling, who is facing the highest levels of burnout and anxiety, is the same generation who’s praising young dancers for
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What if you didn’t have to focus so hard on nailing every count while you were dancing? What if you could just really enjoy the moment and express your artistry? You CAN if you improve your strength
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Summer is your time to build. Rehab any injuries that you ignored through the season. Intentionally and strategically build strength, power, and fitness. Nourish your body, mind, and spirit ✨ If yo
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Training load can be divided into external loads and internal loads. * External load = what you did (distance, weight, speed, duration) * Internal load = how your body handled it (heart rate, fatigu
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Training load management is deceptively simple. Seems easy, but it can be challenging to implement without help 🫶🏼.
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To achieve your highest performance level with the lowest risk of injury, you have to implement some sort of training load management. Overtraining is about doing more than your body can currently re
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Stretching can feel like home in dance. Muscle feeling achey? Stretch. Body feeling sore? Stretch. But here are three problems that I see with this: 1. Stretching will not carry over to bigger r
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You’re more overloaded than you think. It’s not just what you do. It’s everything you’re carrying. Hidden load can add up fast. It’s not just physical loads. Your body doesn’t know the difference
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About @mbodyyou

Dr. Mary Beth Maas, DPT| PT for dance injury & recovery is a Instagram nano influencer in the Sports & recreation category. With 1.2K followers and 12 posts, mbodyyou's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

mbodyyou's engagement rate sits at 4.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 7.3x more engagement than photos. Content shows up about every 55 days. Captions lean moderate, averaging 494 characters.

4.04% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 7.3x more engagement here.
Posts about every 55 days.

FAQs About @mbodyyou

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mbodyyou
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@mbodyyou

Dr. Mary Beth Maas, DPT| PT for dance injury & recovery

PublicSports & recreation
Posts
12
Followers
1.2K
Top Hashtags
#dancetraining#competitivedancer#dancecompetition#danceinjury#danceinjuryprevention#dancestretches

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
42
Avg. Comments
5
Engagement
4.01%

For dancers tired of pain & overtraining Train smarter—not harder Build capacity + recovery habits → perform better + fe...

mbodyyou.com/resources