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Anterior pelvic tilt isn’t a stretching problem, it’s a control problem. This drill teaches your hip flexors and core to actually work together, instead of dumping into your low back. Start with the
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Tight hips often aren’t a stretching problem, they’re a strength problem. Single-leg hip flexor planks build isometric strength through your hip flexors and core, helping stabilize your pelvis, improv
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Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, bet
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529
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Rotation is one of the most undertrained qualities in the gym. This variation ties together obliques, serratus, and scapular control in a way most lifts don’t. As you rotate, your obliques drive the
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Maybe not the prettiest, but real good… and even better for you. Oatmeal Cookie Protein Whoopie Pie 🍪🍦 Cookies: 1 cup oats (blend half into oat flour if you can) 2 scoops protein powder (chocola
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Holding the weight overhead turns this into a completely different exercise. The longer lever forces your hip flexors and core to work much harder to keep your pelvis stable as your leg moves. Now y
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A bit niche and definitely more advanced… but the reverse deadlift is one of the best calisthenics movements for building strong, capable lats and a connected core. It’s essentially a bodyweight lat
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One of my non-negotiables for building a healthy body is having shoulders that can rotate well. Your shoulder mobility is only as good as your strength in the ranges you don’t normally train. If you
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Everyone talks about building strength… but almost nobody trains rotation. And that’s where a lot of people stay stiff, tight, and limited. This weighted twist takes a simple squat twist and makes
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Tight hips usually aren’t just a flexibility problem. A lot of the time the issue is that the muscles around the hip don’t know how to work together. The adductors, hip flexors, and core all help co
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Most rows build your back. The rotational row builds your back and teaches it how to move. The deep stretch at the bottom lets the traps and rhomboids fully lengthen, which can help relieve that tig
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The dead-stop rolling skull crusher might look like it should make the lift easier. I thought the extra roll would help generate momentum and let me move heavier weight. It did the opposite. Stoppi
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About @mentis.mvmt

Dylan Mentis | NASM CPT, CNC | Stretch Specialist is a verified Instagram micro influencer in the Fitness Trainer category. With 16.2K followers and 111 posts, mentis.mvmt's account shows a follower-to-following ratio of 234.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mentis.mvmt's engagement rate sits at 19.03%. That's 661% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 816 characters.

19.03% engagement rate — 661% above average for 10K-100K follower accounts.
Posts about every 10 days.
234.9:1 follower-to-following ratio.

FAQs About @mentis.mvmt

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mentis.mvmt
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@mentis.mvmt

Dylan Mentis | NASM CPT, CNC | Stretch Specialist

PublicFitness Trainer
Posts
111
Top Hashtags
#functionalstrength#corestrength#hipflexorstrength#trainforlongevity#rotationtraining#serratusanterior#functionaltraining#hipflexors

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Avg. Comments
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Engagement
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