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Meet Hellen πŸ‘‹, author of our first book 'Inner Garden' and creative director behind Slow Books. Hellen is both deeply intuitive and incredibly grounded. She dreams boldly, feels intensely and then d
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One of the biggest secrets when it comes to being happy is understanding this πŸ’— It’s a longer video and not only will you reflect on something really profound, you’ll give your brain a little break
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Your breathing pattern is a quiet mirror. It shows how you handle stress, how open or guarded you feel, how much space you give yourself to rest. Overachieving breathers breathe short, quick, in t
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Working with triggers can be … well, triggering. But these are the moments the real growth and integration happens. Being able to respond instead of react, is what I call response-ability. If you
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Before you speak, ask yourself three questions: 1. Is it true? If the answer to the first is no, don’t speak. 2. Is it necessary? If it’s necessary for your own or someone else’s well-being, speak b
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For years I tried so hard, I tried to be likeable, work hard and be perfect all the time. Not only was it exhausting, it was a game I could never win. And worst of all… I robbed myself from any chanc
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Trauma reshapes both brain and body. It doesn't just live in memories or thoughts, it gets stored in tissues, our nervous system and breathing pattern causing chronic tension, and even immune and horm
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What life-lies do you tell yourself? When we really want something, we make it happen. So stop making excuses and ask yourself why you aren’t going for the thing you want. We are never too old, po
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Realizing that we are responsible for our own life experience can feel scary at first, especially if we’ve identified as a victim for a long time. But through responsibility, we begin to reclaim our p
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Everything that triggers you in your outer world is a message from yourself for yourself. When you’re triggered, feel the emotion and ask yourself the question: what am I telling myself here? You’
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In a world that is constantly pushing us to do more, fix more, be more... just pausing to breathe consciously is an act of self-love. When you slow down and breathe with awareness: belly soft, inhal
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Your personality creates your personal reality. Whether you look at this from a psychological or energy perspective, reality always plays in the eye of the beholder. Follow me for more content like t
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About @miamtusum

miamtusum is a Instagram nano influencer. With 1.1K followers and 12 posts, miamtusum's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

miamtusum's engagement rate sits at 2.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 642 characters.

2.09% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
1.9:1 follower-to-following ratio.

FAQs About @miamtusum

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@miamtusum

miamtusum

Public
Posts
12
Followers
1.1K
Top Hashtags
#innerwork#SelfAwareness#lifecoaching#consciousness#MindBodyConnection#Breathwork#MindsetShift#InnerWork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
590
Avg. Likes
19
Avg. Comments
5
Engagement
2.13%

Bee & Breathe. Re-member. πŸ’— Follow for all things breath, consciousness and Love.

miamtusum.io