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For most of my career I trained like more was always better. Harder, longer, heavier. It worked until it didn’t. Here’s what I had to unlearn. 1. Pushing through every single day. I thought rest was
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Most women think something is wrong with them. You follow the plan. You stay disciplined. You do everything you’re told. Some weeks everything clicks. Other weeks nothing works. For years women wer
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At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but be
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I used to think building muscle was about performance. How strong I looked. How I showed up in competition. But what I learned over time is this: Muscle isn’t just about output. It’s constantly com
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1.Train hard 7 days a week 2.Ignore low energy and call it “discipline” 3.Undereat to stay lean 4.Train the same through every phase of my cycle 5.Treat recovery like weakness I used to think being t
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If I’m being honest, none of this was guaranteed. There wasn’t a clear path. There wasn’t a blueprint. There definitely wasn’t permission. We figured it out in real time. Took hits for it. Kept show
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@mieshatate discusses how female athletes have spent years training under systems designed for men, often leading to serious hormonal damage. She shares her own experience with extreme weight cutting
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The irritability is data. The fatigue is data. Even the cravings are data. Your body isn’t being dramatic. It’s telling you exactly what it needs. Week 4 is hard because you’re asking it to perform
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Being a mom changed everything. The way I train. The way I rest. The way I see strength. The way I see myself. My kids didn’t slow me down. They showed me what I was actually capable of. They taught
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Former UFC Champion Miesha Tate @mieshatate says our job isn’t to make life EASY for our kids… it’s to prepare them for HARD things. 🥋🔥 Why she puts her 7-year-old daughter and 5-year-old son in ji
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I spent a long time thinking discipline meant overriding everything. Ignore the signals. Push anyway. Stay consistent no matter what. That works until it doesn’t. The real shift for me was realizin
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Most people look at performance in snapshots. One day you feel strong. Another day you don’t. So they call it inconsistency. But when you zoom out, there’s a pattern. Energy shifts. Strength shift
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About @mieshatate

Miesha Tate is a verified Instagram celebrity influencer in the Athlete category. With 1.9 million followers and 12 posts, mieshatate's account shows a follower-to-following ratio of 1043.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mieshatate's engagement rate sits at 0.18%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.4x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 581 characters.

0.18% engagement rate — room to grow compared to average for 1M+ follower accounts.
58% videos, 42% photos. Videos get 3.4x more engagement here.
Posts about every 8 days.
1043.1:1 follower-to-following ratio.

FAQs About @mieshatate

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mieshatate
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@mieshatate

Miesha Tate

PublicAthlete
Posts
12
Top Hashtags
#WomensHealth#UFC#HormoneHealth#WomensTraining#TrainWithYourCycle#MieshaTate#MMA#YourBodyIsYourAdvantage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
1.9M
Following
1.8K
Avg. Likes
3.3K
Avg. Comments
80
Engagement
0.18%

Former UFC Champion | Mom of 2 Helping women train with their biology Cycle syncing | Hormone health | Performance Brand...

linktr.ee/mieshatatebfg
#dance
#instafashion
#inspiration

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