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Oh to be a woman. Anyone else? Follow for more real talk about being a woman 🙋‍♀️
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PMDD isn’t just bad PMS. It’s a neurological sensitivity to hormonal shifts & it can impact your mood, energy, and identity in a very real way. For a long time, I thought I just needed more disciplin
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Hi, I’m Mindy. I help women manage PMDD with simple, realistic tools that work on your hardest days. Personal Trainer Nutrition and Behavior Change Coach Credentials: • Certified Personal Trainer •
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If your luteal phase makes your workouts, cravings, mood, and energy feel impossible, you may not need more discipline, you may need a plan that changes with your cycle. I’m opening a few PMDD Luteal
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During the luteal phase, our bodies are biologically different. Our metabolism increases, our nervous system is more sensitive, and our energy needs shift. Reaching for more caffeine and sugar just le
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Thanks for making me a momma 💕 She is my WHY. I refuse to let PMDD keep me from these moments. #momlife #grateful #pmdd
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Some months with ADHD + PMDD felt impossible. So much of what I wrote off as laziness, being “too sensitive,” forgetful, or inconsistent was actually my brain and hormones working against each other
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I spent over a year believing I was progesterone intolerant. Too low of doses, wrong delivery methods, feeling worse and stopping and assuming that was just my answer. It wasn’t. Finding the right do
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I don’t want to move. But I’m here.
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Your energy is not random. It follows a pattern. When estrogen rises, your strength, recovery, and drive go up. This is your window to push heavier, train harder, and build muscle. When progesterone
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On the last day of PMDD Awareness Month, I want to share the signs that helped me realize I wasn’t dealing with just PMS, or something else. Learning my patterns changed everything, it gave me langua
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Took my life back. 🫶🏻
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About @mindfulyfit

Mindy Paddock is a verified Instagram nano influencer in the Fitness Trainer category. With 7K followers and 12 posts, mindfulyfit's account shows a follower-to-following ratio of 7.7:1. View all content anonymously on Pictame - no login required.

mindfulyfit's engagement rate sits at 157.91%. That's 3058% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 40.3x more engagement than photos. Content shows up about every 42 days. Captions lean moderate, averaging 479 characters.

157.91% engagement rate — 3058% above average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 40.3x more engagement here.
Posts about every 42 days.
7.7:1 follower-to-following ratio.

FAQs About @mindfulyfit

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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mindfulyfit
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@mindfulyfit

Mindy Paddock

PublicFitness Trainer
Posts
12
Top Hashtags
#PMDD#HormoneHealth#pmdd#PMDDAwareness#CycleSyncing#pmddmom#LutealPhase#momlife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Followers
7K
Following
917
Avg. Likes
11.1K
Avg. Comments
64
Engagement
157.92%

PMDD Health & Fitness Coach Stop the luteal crash and feel like yourself again Lift, fuel, & train with your hormones 30...

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