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FREE KNEE ARTHRITIS HANDBOOK IN BIO! πŸ”—β­οΈ Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway
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Waiting for your coffee to brew? Do a leg workout! 10 leg curls, 10 forward step ups, 10 squats, 10 side step ups, and 10 side leg kicks… and just like that, you’ve squeezed in a leg day between mea
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Knee arthritis is really common in women, especially as the years go on but it does not mean you have to stop being active. 🦡πŸ’ͺ Arthritis means the joint has changed over time, and that can come wit
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Recovering from a knee replacement doesn’t mean doing complicated exercises. Sometimes the most important movements are the simple ones done consistently. πŸ’ͺ These 4 staple exercises are commonly us
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Your brain and body are supposed to work together. But as we get older, that connection can slowly weaken. That’s why many adults start to notice: - slower reactions - worse balance - more stumbling
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Know the signs before a fall happens. The TUG test, explained. #senior #aging #fall #balance #unsteady … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instab
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Keep it simple. That’s the secret. You don’t need fancy exercises to build strong legs. You need ones you’ll actually do consistently. #senior #hip #kneepain #physicaltherapy … (Not individualize
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Could you or your parents pass these balance tests? Many adults don’t notice declining balance until after a fall happens. The good news is that balance can often be improved with the right exercises
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FREE KNEE ARTHRITIS HANDBOOK IN BIO! πŸ”—β­οΈ Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway
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If someone you love is over 60, send this to them right now. These are 3 signs physios and physio residents look out for… most families miss them until after a fall. … (Not individualized medical a
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Knee pain isn’t always a result of your knee itself… it could be due to weakness in your hips! … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get
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5 minutes every morning. These three hip mobility moves are ones we give to many patients over 60 with tightness. #hippain #physiotherapy #over60 #senior #hip … (Not individualized medical advice
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About @mobilityreserve

MobilityReserve | Online Physiotherapy Content is a Instagram micro influencer in the Physical Therapist category. With 17.3K followers and 12 posts, mobilityreserve's account shows a follower-to-following ratio of 1726.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mobilityreserve's engagement rate sits at 5.74%. That's 130% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 601 characters.

5.74% engagement rate β€” 130% above average for 10K-100K follower accounts.
Posts about every 7 days.
1726.3:1 follower-to-following ratio.

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@mobilityreserve

MobilityReserve | Online Physiotherapy Content

PublicPhysical Therapist
Posts
12
Followers
17.3K
Top Hashtags
#physiotherapy#physicaltherapy#senior#fall#hip#mobility#legs#kneepain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
5.73%

Licensed Physiotherapists helping adults 60+ move better, hurt less & stay independent from home! Download Our FREE Gu...

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