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You followed the rules. You checked the boxes. You built the life that looked right from the outside. And still β€” something feels off. Not broken. Not ungrateful. Just… disconnected from yourself. The
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You didn’t miss it by accident. Your brain filtered it out. That’s not mindset fluff - it’s how attention works. Your brain uses selective attention and prediction to decide what matters (well stud
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You didn’t β€œlose your spark.” Chronic stress changes brain chemistry. When your nervous system stays in survival mode long enough, dopamine β€” the neurotransmitter tied to motivation, anticipation, a
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It’s not just the text. It’s the email. The outfit. The invitation. The reply. The decision you keep circling. When your nervous system is living in high alert, even ordinary moments can start to fe
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My mom has always loved color. Bright clothes. Bright bags. Bright everything. You walk into her room and instantly feel it - color everywhere. Warmth everywhere. Life everywhere. And honestly… it f
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Mental Health Awareness Month felt like the right time to finally do this. On May 20th, I’ll be speaking live at Integritas Wellness in the Detroit area on a topic I care deeply about: Rewired - How
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My kids taught me more than I ever taught them - about love, capacity, regulation, and what it means to keep growing. Forever grateful for them. 🀍
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Unfiltered. Honest. The kind of conversation that stays with you. Her lesson she would share with her younger self = pure gold. πŸ’› And what she said she’s most grateful for surprised me… and honestly
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You didn’t lose yourself . You adapted . When stress becomes the baseline, your nervous system makes a decision – unconsciously, automatically – to stop spending energy on things that feel optional. J
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My nervous system era has me looking at everything differently. The numbness you’re calling aging? That’s burnout. The joy that stopped showing up? That’s not who you are now – that’s your body in sur
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The Pistons didn’t go from 14 wins to 60 by thinking harder. They went from 14 to 60 because Bickerstaff came in from the outside and saw what that locker room couldn’t see from the inside – and then
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You sit down to eat dinner and realize you didn’t taste the first three bites. If you’ve been feeling disconnected from yourself or like you can’t be fully present, this is often nervous system dysre
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About @monahidayet

Mona Hidayet | Nervous System & Burnout Coach is a Instagram micro influencer in the Personal Coach category. With 14.3K followers and 12 posts, monahidayet's account shows a follower-to-following ratio of 14.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

monahidayet's engagement rate sits at 4.76%. That's 90% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 67.3x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 684 characters.

4.76% engagement rate β€” 90% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 67.3x more engagement here.
Posts about every 6 days.
14.3:1 follower-to-following ratio.

FAQs About @monahidayet

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monahidayet
View Full Analytics

@monahidayet

Mona Hidayet | Nervous System & Burnout Coach

PublicPersonal Coach
Posts
12
Followers
14.3K
Top Hashtags
#somatichealing#burnoutrecovery#nervoussystemregulation#highfunctioninganxiety#functionalfreeze#somaticcoaching#horrormovietrend#igreelchallenge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
999
Avg. Likes
647
Avg. Comments
32
Engagement
4.76%

You built the life. Now build the woman. Have it all but feel flat? Rewire survival mode 🧠 Tech exec β†’ Nervous system c...

monahidayet.gumroad.com/l/bcjh...
#sun
#trend
#workout