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Yesterday was the last day of the IFS training. The journey wasn’t just something we were learning… it was something we were experiencing. And that experience shifted how I relate to myself in a real
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𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐛𝐞𝐢𝐧𝐠 “𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝” 𝐦𝐞𝐚𝐧𝐭 𝐛𝐞𝐢𝐧𝐠 𝐜𝐚𝐥𝐦. Unbothered. Easy. The kind of person who has it together no matter what. The one who doesn’t react. But if
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“𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐥𝐥 ‘𝐓𝐨𝐨 𝐌𝐮𝐜𝐡’ 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧” Sometimes in spaces, I notice how quickly people label behaviors as “too much.” Too sensitive. Too quiet. Too rigid.
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𝐀 𝐜𝐥𝐢𝐞𝐧𝐭 𝐨𝐧𝐜𝐞 𝐭𝐨𝐥𝐝 𝐦𝐞 𝐭𝐡𝐚𝐭 𝟗𝟗% 𝐨𝐟 𝐡𝐞𝐫 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐰𝐚𝐬 𝐛𝐚𝐝. Her partner had lied, cheated, and mistreated her. But she was still staying. So I asked her a ques
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Sometimes regulation isn’t big or dramatic… it’s just a hand on my heart and a quiet reminder that I’m safe in this moment. I teach nervous systems for a living, but I’m also a human learning to slow
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I notice something a lot with couples… They don’t fight because they don’t care. They fight because they care too much - and don’t feel safe enough to show the softer emotion underneath. One partner
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Some people don’t come to therapy because something is “wrong.” They come because something feels… heavy. Unnamed. Repetitive. Quietly exhausting. A pattern in relationships. A reaction they don’t
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📚 Books so reflective they could be therapy sessions… Not because they’re self-help. But because they tell the truth. They name the pattern. They expose the wound. They explain your nervous system
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People-pleasing = self abandonment. Save this for the next time you feel guilty for having needs. #PeoplePleasing #MentalHealth #Therapy #SelfAwareness #boundariesmatter
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These are the quiet things that shape a therapist before titles, techniques, and years of experience. Before knowing, there was listening. Before answers, there was presence.
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I hope next year is kinder to us. I hope things shift. That we carry the lessons without carrying the weight. That we move on… slowly, intentionally, with patience and growth. With love. With kindness
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My biggest mental health superpower isn’t “always being okay”… it’s noticing exactly when I’m not. Catching myself while I’m at 💚. Recognizing the shift. Noticing the overwhelm creeping in. And choos
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About @monielramlawy

Moni El Ramlawy, M.A. is a Instagram nano influencer in the Health & wellness website category. With 10K followers and 12 posts, monielramlawy's account shows a follower-to-following ratio of 30.0:1. View all content anonymously on Pictame - no login required.

monielramlawy's engagement rate sits at 0.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 706 characters.

0.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 1.9x more engagement here.
Posts about every 13 days.
30.0:1 follower-to-following ratio.

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monielramlawy
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@monielramlawy

Moni El Ramlawy, M.A.

PublicHealth & wellness website
Posts
12
Followers
10K
Top Hashtags
#MentalHealth#healing#HoldingSpace#therapywork#presence#Therapy#WorldAutismAwarenessDay#NegativeCycle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
333
Avg. Likes
29
Avg. Comments
4
Engagement
0.33%

CDA Licensed Psychologist 🛋 Trauma & Relationship Therapist 📍@clearmindscenter & Online

linktr.ee/monielramlawy
#tbt
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