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You start building a house from a solid foundation right? Same applies to this movement, implement these to any routine ASAP! The hip internal rotation aka HIR 🔥 Unlock Your Mobility Potential!
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If somebody came up to me 10yrs ago and told me you could reverse age through Movement, I would have looked the other way & continued damaging my body through excessive training & no recovery protocol
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Week 2 ✅ The hips flexor muscle group is vital to our everyday life but more so important if your an aspiring athlete. With in our hip flexors we have a very important muscle called the Psoas muscl
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The sooner you teach youth that things don’t just happen for you on the field, the better. Everything takes effort Line speed = Taking metres off opposition *takes effort Shit line speed = field pos
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SHOUT OUT TO MY FELLOW RNC COACHES AKA PAD HOLDERS AKA CRASH DUMMIES. Prepping these athletes is know easy feat, there’s a reason for weight classes 😅 As a collective the culture in the GREEN team
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Injury & flex update no one asked for 🥴 Looks like it’s faces not spaces when I return to play 🤣👀 Injury extent below: Main injury: Full-thickness tear of the dorsal talonavicular ligament * Thi
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New sports come up, So there is new training demands. This isn’t just a Zercher split squat. Dead-stop load. Front-loaded brace. Not static but just like the last step before contact. Can teach you
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@primal.ice 🫱🏽‍🫲🏾 🥶 #icebath #wakeup #focus
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Thankfully I didn’t swallow my words 😅 @dre.fangupo is an absolute beast and no one does it like him but we did our home work and played eyes up footy and came away with the DUB 🚀 Well done @ashh
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GREEN SHOULDERS ON TOP 😤 We Took away 8 wins @runnation 03. A true reflection of the time, effort and dedication us coaches put in. @ashharawira_naera @tonytoleafoa @teeefa__ @bizzo_samoanbeast
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Thank you @runnation , Coaching at this event is one thing but to give my son access that no other kid had was a true highlight for me 🙌🏽 Young King has been to every show and flew out of state fo
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WHAT A DAY YESTERDAY WAS 😮‍💨 From early pickups to late to weigh ins, delayed flights, crammed uber rides, hotel to press conference in a night club to straight into some extras and final touch’s
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About @move_with_z

ZIYAH TAMASI | STRENGTH | CONDITIONING | COLLISION is a Instagram micro influencer in the Coach category. With 17.4K followers and 12 posts, move_with_z's account shows a follower-to-following ratio of 6.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

move_with_z's engagement rate sits at 17.68%. That's 607% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 16.5x more engagement than photos. Content shows up about every 85 days. Captions lean detailed, averaging 573 characters.

17.68% engagement rate — 607% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 16.5x more engagement here.
Posts about every 85 days.
6.8:1 follower-to-following ratio.

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move_with_z
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@move_with_z

ZIYAH TAMASI | STRENGTH | CONDITIONING | COLLISION

PublicCoach
Posts
12
Followers
17.4K
Top Hashtags
#sport#runnation#hipstrength#hip#injury#internalrotation#movebetter#injuryprevention

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
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Avg. Likes
3K
Avg. Comments
30
Engagement
17.68%

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