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Rolled your ankle? Don’t rush the recovery. 👣 Remember: PEACE & LOVE ❤️ 🧊 PEACE (first few days) Protect Elevate Avoid anti-inflammatories Compress Educate 🏃 LOVE (after the acute phase) Load Op
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Some recent words from our lovely patients 🤍 “Ended 25 years of pain in my hand after a sports accident…” “the exercises have been really effective between visits.” Moments like these mean every
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3 easy warm ups before your game! Get court-ready in minutes 🏓 @movebetterguy Ashley, shares 3 simple warm-up exercises to prep your body before playing padel: • Arm swings side to side to loosen u
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Come along to our Meadowside team alignment day 🤩 We take time out of clinic to step back, reset, and focus on something just as important as patient care — the team behind it all. We started with
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Got shin splints? 🏃‍♂️ Don’t let them slow you down—try these 3 simple exercises to ease discomfort and keep you moving: 1️⃣ Calf Stretch Aim to get your knee to the wall while keeping your heel dow
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Not getting the results you expected? Here’s why a team-based clinic makes all the difference 👇 When you come to us, you’re not just seeing one practitioner—you’re backed by a whole team. That mean
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Back pain nearly gone? Try these 👇 1️⃣ Core control: Lie on your back, arms and hips at 90°. Band around your foot. Engage your core and slowly lower one leg against the band, keeping your lower bac
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Back pain improving? Keep the momentum going with these 3 simple exercises 💪 1️⃣ Heel Slides – Lie on your back, engage your core and slowly slide one heel towards your bottom while keeping light co
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1️⃣ Low Back Rotations: On your back, knees bent, feet flat. Slowly rotate hips side to side. 2️⃣ Pelvic Tilts: Tighten core to flatten back, then relax. 3️⃣ Single Knee Stretch: Pull one knee to ches
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Stop letting aches call the shots. On-site sports therapy to get you back in the game 🏓 Upstairs at @hurlandspickleballandpadel #SportsTherapy #Osteopathy #MassageTherapy #ReturnToPlay #MoveBet
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Stuffed up? Your neck, jaw are connected! @movebetterguy shares the secret to better pathway drainage and less pressure by working on these key areas. #BreatheBetter
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Who needs this? Nose blocked, sinuses throbbing? Discover the secret to clearing your airways and feeling brand new! Tag someone who could use this hack! #osteopathyworks #breatheeasy #healthhacks
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About @movebetterguy

Ashley Gorton is a Instagram growing creator in the Osteopathic Doctor category. With 154 followers and 12 posts, movebetterguy's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

movebetterguy's engagement rate sits at 4.22%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 540 characters.

4.22% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.

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movebetterguy
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@movebetterguy

Ashley Gorton

PublicOsteopathic Doctor
Posts
12
Followers
154
Top Hashtags
#movebetterfeelbetter#osteopathy#Osteopathy#backpainrelief#corestrength#anklesprain#sportsrehab#osteotips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
212
Avg. Likes
6
Avg. Comments
1
Engagement
4.55%

Helping you move better, feel stronger & live pain-free💪 Osteopath | Back, neck & joint care Simple advice•Hands-on tre...

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