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Don't get me wrong, I'm not asking you to give up all the fun stuff But remember, even the smallest habits and beliefs can make or break your progress You don't need 10 pints every weekend to have
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I’ve failed more lifts than I’d like to admit and I’ll be the first one to say it. I’m also the first one to put myself on the line and lead by example with the clients that trust me to get them resu
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Most people think they need to be motivated before they start Lili wasn’t And she had every reason not to be She didn’t wait for the β€œperfect time” We just started and kept going That’s why she’
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This looks like the kind of post youd make at the start of the year Big boy transformations, new year new me.. all that But to be honest.. I think I look pretty much the same What did change is I
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Woke up not feeling it… still convinced myself to train anyway. I’m very good at that. Let me be clear I didn’t get injured, but I easily could have if I kept pushing just to "prove a point" Back wa
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You get 6 crumpets in a pack and a pot of myprotein choc mousse can be used on 3 of them That makes it 470 calories and 20g of protein per serving Tastes unreal
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The aim is to not blow up halfway through the session hence the small numbers. Your first and last round should look alike. If it doesn't you went too hard. EMOM session 160m run 12 cal ski 15 w
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When I first met Seb and we spoke about his goals, I made it clear this wasn’t going to be easy. But with the right mindset, we could get it done. Since then, he hasn’t missed a single session. Mor
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Some highlights from the doubles race with my partner @cyrus.6.pv
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I’d be lying if I said I enjoyed my solo race. From the second it started I was in survival mode. I'm glad I wasn't alone and had my family, partner and friends with me. A few days later I got the
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I was getting ready for bed when I remembered a conversation about carbs. If you’re running three 5Ks a few times a week, you don’t need extreme numbers. But if you’re pushing 15K+, double sessions,
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Instagram post by @moveforth_pt
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About @moveforth_pt

Alex Deac | Online Coach is a Instagram growing creator. With 573 followers and 12 posts, moveforth_pt's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

moveforth_pt's engagement rate sits at 8.51%. That's 70% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 43 days. Captions lean moderate, averaging 364 characters.

8.51% engagement rate β€” 70% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
Posts about every 43 days.
2.5:1 follower-to-following ratio.

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moveforth_pt
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@moveforth_pt

Alex Deac | Online Coach

Public
Posts
12
Followers
573
Top Hashtags
#beforeandafter#fitness#personaltrainer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
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Avg. Likes
45
Avg. Comments
4
Engagement
8.55%

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