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Meet the person behind MoveMeant Therapy. Hey 👋 I'm Tia. I blend hands-on sports massage with movement assessment and PT knowledge. Most tightness & pain comes from how your body moves, not just t
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Whether you've got upper back pain from sitting at your desk or you've got knee pain from sport or gym related activities - I can help you. You can book either ad hoc sessions or join my monthly mem
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Understanding hip tightness 👇 “Tight” hips are often under-supported hips. Weak glutes, poor control, or limited rotation can all create that stuck feeling. Save this before blaming your fle
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Sports massage should do more than feel good. My approach combines hands-on treatment with movement awareness to address why tension keeps returning. DM to book. Availability Mon-Wed in Brixton
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Pain isn’t caused by “bad posture”. It’s caused by load, repetition, and lack of different movement. There is no single perfect posture your body needs to stay in all day. Bodies are built to move
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That “tight” feeling isn’t always something you need to stretch. Often, a muscle feels tight because it’s doing too much work to compensate elsewhere. If you only stretch it, you’re treating the s
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This is what hands-on sports massage looks like when the goal is better movement, not just temporary relief. When tissue moves better, everything else becomes easier. #sportsmassagework #movemen
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Hands-on sports massage focused on restoring movement, not just easing tension. Every session is about improving how your body functions, recovers, and performs. #sportsmassage #movementtherapy
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Why pain doesn’t always mean injury 👇 Pain is a warning signal - not always damage. Stress, fatigue, and poor load tolerance can all create pain without tissue injury. Understanding this cha
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If you have Weak core, strengthen core with Dead bug and Pallof press, and stretch/loosen your hip flexors with Hip flexor stretch and Quad stretch. #hipmobility #hipflexors #glutemed #hipstability
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Sports massage isn’t about forcing pain. It’s about restoring movement, improving tissue quality, and helping the body recover properly. Small changes in how your body moves can make a big differen
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If you sit for work, your body adapts and not in a good way. Tight hips, stiff backs, weak glutes, and nagging aches build up quietly. My Desk Worker Reset programme is designed to undo hours of
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About @movemeanttherapy

5⭐ Result-Driven Sports Massage & Movement is a Instagram growing creator. With 211 followers and 12 posts, movemeanttherapy's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

movemeanttherapy's engagement rate sits at 0.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 25 days. Captions lean moderate, averaging 486 characters.

0.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 3.0x more engagement here.
Posts about every 25 days.
2.0:1 follower-to-following ratio.

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movemeanttherapy
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@movemeanttherapy

5⭐ Result-Driven Sports Massage & Movement

Public
Posts
12
Followers
211
Top Hashtags
#sportsmassage#painrelief#movementtherapy#injuryprevention#mobilitytraining#paineducation#hipmobility#mobilitywork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
1
Avg. Comments
0
Engagement
0.47%

Hands-on Treatment | Movement-Focused Results For All Bodies 🔑 📍Mon-Wed Brixton or Bermondsey 👇The Desk Pain Reset G...

shop.beacons.ai/movemeantthera...
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