#Movemed

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#Movemed Reel by @movemeduk (verified account) - MoveMed Side Bend Meets Neck Isometrics We're continuing the OG series. These are simple to watch, but profound to do. They show how new movement en
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@movemeduk
MoveMed Side Bend Meets Neck Isometrics We’re continuing the OG series. These are simple to watch, but profound to do. They show how new movement environments open up windows of plasticity in the clinic which is the foundation of the Neural Re-Education (NRE) protocol. 1️⃣ The Setup Cross one leg over the other. Lean laterally over the back leg - and here’s the key: drive your weight firmly through the big toe of the back leg. That toe anchors the entire posterior and lateral fascial chain. 2️⃣ Lateral Fascial Activation This bend lights up the entire lateral line: Fibularis (peroneals) Glute medius and minimus QL Obliques Lats via the thoracolumbar fascia The front leg is only there for balance. The work comes from the big toe, the back leg and the deep stabilisers. 3️⃣ Neck Isometric While you hold the side bend, place your outside hand gently against your head and perform a light isometric push. This wakes up the deep cervical stabilisers (multifidi, intertransversarii, scalenes) while lengthening the lateral chain. It’s an active stretch, not a passive one. 4️⃣ Breathing Perform this slowly, with a few deep breaths - even a physiological sigh or two. You’ll be surprised how quickly range improves when the nervous system feels safe (very NB) 5️⃣ NRE Novel, pain-free patterns like this retrain the brain to move differently. They help “unlearn” protective stiffness, rebuild lateral stability and reconnect forgotten chains of movement. That’s NRE - the assisted re-learning of pain-free movement and a pillar of movement longevity. Enjoy 🫶🏼🧠🙌🏽 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @movemeduk (verified account) - Spinal Cord & Sciatic Nerve Mobilisation This one's subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve. Perf
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@movemeduk
Spinal Cord & Sciatic Nerve Mobilisation This one’s subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve. Perfect for chronic low back, piriformis or old disc issues that were never truly retrained. Or simply to optimise movement. 1️⃣ Setup Stand tall with one knee bent and the other leg straight in front of you - heel on the ground, toes up. As you bend your head forward (neck flexion), pull the foot up into dorsiflexion. Then reverse it. Move rhythmically, gently alternating between the two. This is not a stretch - it’s a spinal cord and sciatic mobilisation. You’re tensioning and releasing the entire neural pathway in rhythm, teaching it to glide, not guard. If standing is uncomfortable, perform this seated - heel on the ground, leg straight and same head–foot rhythm. For most, seated is the preferred method. 2️⃣ Anatomy The spinal cord ends at L1, tapering into the conus medullaris, which continues as the cauda equina - a bundle of nerve roots that descend through the lumbar spine, sacrum and out through the sciatic notch beneath the piriformis. By coordinating head and foot movement, you’re mobilising the connective sheath that houses these nerves from L1 to sacrum to piriformis. If this area has been protected by muscle spasm, this movement can reintroduce safe motion and restore normal nerve excursion. 3️⃣ Why This is one of the purest NRE techniques for chronic sciatic or disc-related issues. Most people never retrain neural movement after an old flare-up and the nerve remains “guarded.” By safely coordinating cervical and ankle movement, we re-educate the nervous system to trust tension again, not fear it. We’re not just treating tissue - we’re retraining the software that controls it. Pain often lingers because the brain still believes danger exists. PMID: 26447008, 30935325 Enjoy 💪🏽🧠🙌🏽 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @movemeduk (verified account) - The Banana Lean - & (As Requested) How to Get There Safely This movement leverages known myofascial chains, posterior chain load transfer and novelty
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@movemeduk
The Banana Lean - & (As Requested) How to Get There Safely This movement leverages known myofascial chains, posterior chain load transfer and novelty-driven neuroplasticity to create a high-value movement exploration. The setup makes it safe. The novelty makes it effective. This one’s been heavily requested. Not what it does, but how to get into it without turning it into a circus trick. 1️⃣ Safety First Place a solid chair, bench or bed next to a wall. The distance matters. Too close and you’ll jam. Too far and you’ll collapse. Your elbow goes onto the chair first. Same side elbow, same side leg bent underneath you, foot lightly against the wall. That bent leg becomes your anchor. The other leg is bent in front with the foot on the floor, purely there for support and control. This is not a rush. You lower yourself gradually, testing load and tolerance as you go. 2️⃣ Fascia As you drop your weight towards the floor, you’re actively lengthening the lateral fascial chains. From the lateral lower leg, through the ITB, into the lateral hip, up through the obliques, QL, thoracolumbar fascia and into the shoulder and arm. These chains don’t work in isolation. They cross at the pelvis. That crossover is the key. This isn’t passive stretching. It’s active, loaded length. 3️⃣ The Wall Foot Cue The foot against the wall changes everything. By driving the big toe gently into the wall, you wake up the posterior fascial chain at the same time. So now you’re not just lengthening laterally, you’re integrating posterior support into the movement. That’s why this feels so different to a standard side stretch. 4️⃣ NRE Used correctly, it’s a powerful movement snack and an even better movement exploration. The brain loves novelty. New positions. New load paths. New maps. PMID: 39188704, 19166469, 38472450, 32320305 Enjoy 💪🏽🧠🙌🏽 Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @violetdayspa - REPOST @movemeduk Dive-Stance Twist - Posterior Oblique Sling Meets Pelvic Rotation Leave the neurology aside - this simply feels epic. One foot
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@violetdayspa
REPOST @movemeduk Dive-Stance Twist - Posterior Oblique Sling Meets Pelvic Rotation Leave the neurology aside - this simply feels epic. One foot on a block creates a six-dimensional pelvis (3 planes per side). Hands together like a dive start, arms long. Now twist the torso by softly bending one knee and straightening the other. Switch sides and feel how the raised foot changes the whole chain. This is rotation from the base up. 1️⃣ What’s Working As you rotate left, the left latissimus dorsi lengthens while the right glute max loads via the thoracolumbar fascia - the classic posterior oblique sling. Rotate right and the pattern flips. This sling transfers force across the low back and helps stabilise the lumbar spine & SI joints during rotation. 2️⃣ Why The Block (Common Question) The raised foot induces pelvic tilt + shift + axial rotation, so each twist happens on a different base. That bottom-up change recruits deep hip and trunk stabilisers differently and improves segmental coordination between pelvis and trunk (coupled motions are real). Start small, keep it smooth. (Fancy way of saying the block introduces a new pelvic movement and therefore new movement environment.) 3️⃣ NRE: Novelty restores movement confidence. Rotation retrains your maps. This drill blends several Neural Re-Education layers: Novel coordination (new base + new sling demand. Proprioception (stance-leg & fascial feedback). Active exploration (controlled range, not forcing end-range). Repeated, pain-free reps teach the brain that rotation is safe again - not a threat. 2–3 sets of 6–10 slow twists/side. Breathe; keep ribs soft, neck easy. Compare sides; stop before strain. PMID: 7701385, 22630613, 24396195 and 26471322 Enjoy 💪🏽🧠🙌🏽 Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #rotation #spinalrotation #spinalmobility #thoracicspinemobility #thoracicspine #shoulders
#Movemed Reel by @movemeduk (verified account) - The Split-Stance Hop: Big Toe & Agility Reset This one looks like play. But it's one of the most complete drills you can give your nervous system. S
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@movemeduk
The Split-Stance Hop: Big Toe & Agility Reset This one looks like play. But it’s one of the most complete drills you can give your nervous system. Standing in a forward lunge, with a block just in front of your lead foot, you’ll be hopping side-to-side over the object. One leg drives stability, the other trains agility. Both feed the brain new information. 1️⃣ Back Leg: Big Toe Drive Your back leg’s big toe anchors the posterior chain lighting up your foot arch, calf, glutes and spinal stabilisers. Shoes and modern surfaces often mute this pattern. This drill reawakens it. 2️⃣ Front Leg: Control Your lead leg is learning to load, lift, clear the block and land with control. This is proprioception, strength, and coordination bundled into one. 3️⃣ Agility = Mobility + Proprioception + Strength Agility isn’t just quick feet. It’s your body’s ability to move freely (mobility), know where it is in space (proprioception), and handle force (strength). Add endurance by sustaining the drill for longer sets and you’ve got all four pillars in one movement. 4️⃣ NRE Novelty is medicine. By pairing static stability in one leg with dynamic agility in the other, your brain is forced to create new coordination patterns. That’s Neural Re-Education - the Assisted Re-Learning of Pain-Free Movement - our clinical framework for re-training your nervous system out of chronic pain and into movement longevity. Enjoy 🫶🏼🫶🏼 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @movemed.gr - 🙏 Ένα μεγάλο ΕΥΧΑΡΙΣΤΩ σε όλους εσάς που μας τιμήσατε με την παρουσία σας στην ημερίδα της WINBACK! Η ανταπόκριση και η ενέργειά σας ξεπέρασαν κάθε
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@movemed.gr
🙏 Ένα μεγάλο ΕΥΧΑΡΙΣΤΩ σε όλους εσάς που μας τιμήσατε με την παρουσία σας στην ημερίδα της WINBACK! Η ανταπόκριση και η ενέργειά σας ξεπέρασαν κάθε προσδοκία και μας δίνουν ακόμα μεγαλύτερη ώθηση να συνεχίσουμε 💪 📚 Μαζί, εξελίσσουμε τη φυσικοθεραπεία και φέρνουμε την τεχνολογία πιο κοντά στην πράξη. 🚀 Μείνετε συντονισμένοι… έρχονται ακόμα περισσότερα! #movemed #winback #tecartherapy #physiotherapy #seminar
#Movemed Reel by @farmaciamedicinalterapeutica - Corrida para Elas 🩷🏃🏼‍♀️ Este domingo, a Farmácia Medicinal Terapêutica terá o prazer de presentear as 5 primeiras que concluírem a corrida, além
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@farmaciamedicinalterapeutica
Corrida para Elas 🩷🏃🏼‍♀️ Este domingo, a Farmácia Medicinal Terapêutica terá o prazer de presentear as 5 primeiras que concluírem a corrida, além de muito apoio a todas as mulheres presentes. Afinal, por aqui vocês já sabem que nosso lema é um só né? Atingir uma maior qualidade de vida 🧡💊 MOVEMED é constante movimento #corridaparaelas #diadamulher #saùde #atividadefisíca #movemed
#Movemed Reel by @movemeduk (verified account) - Penguin Pelvis Meets Radial Nerve Floss Endurance Below. Neurology Above. Knees softly straight. Ankles fixed in neutral. And your pelvis rhythmical
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@movemeduk
Penguin Pelvis Meets Radial Nerve Floss Endurance Below. Neurology Above. Knees softly straight. Ankles fixed in neutral. And your pelvis rhythmically lifting each heel as high as it can - left, right, left, right. That’s our Penguin Pelvis: a deceptively powerful endurance drill for the deepest stabilisers of your pelvis and sacrum. While the pelvis works in the lower half, the upper half performs a radial nerve floss - internally rotating the shoulder, extending the elbow, flexing the wrist and looking toward the palm. Two separate systems, one unified neurological reset. 1️⃣ Pelvic Endurance Each alternating heel lift drives endurance through the muscles that attach directly into the pelvis and sacrum: Glute med & min, TFL, Obturator internus & externus, Superior & inferior gemelli (heard of those??), Quadratus femoris, Piriformis, Deep fibres of multifidus & rotatores. Because the knees stay softly straight and the ankles are locked, the pelvis must create the movement. This shifts the load to the posterior pelvic stabilisers, building endurance, not brute strength - something chronically under-trained in 21st-century bodies. 2️⃣ Radial Nerve Floss The floss creates a gentle, rhythmic “mobilisation” through the radial nerve as it slides relative to its tissues. Neural mobilisation improves symptoms, mobility and mechanosensitivity in the upper limb. This is not a stretch. It’s neural mobility - a completely different system. Explore the movement. 3️⃣ NRE Deep pelvic endurance below + radial nerve mobility above = a novel neural map. Layer 6 of NRE is essentially novel movement environments, and this drill nails it. Novel, pain-free inputs like this expand neuroplastic capacity and reduce threat in chronic and recovering pain states. A perfect movement snack for work breaks, standing desks or days when your pelvis feels sluggish. PMID: 35093799, 19119380, 40108595 Enjoy 💪🏽🧠🙌🏽 Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @movemed.gr - 🏃‍♂️ Αποκατάσταση χωρίς πόνο. Προπόνηση χωρίς περιορισμούς. Το AERO Antigravity Treadmill φέρνει μια νέα εποχή στην αποκατάσταση και τη λειτουργική
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@movemed.gr
🏃‍♂️ Αποκατάσταση χωρίς πόνο. Προπόνηση χωρίς περιορισμούς. Το AERO Antigravity Treadmill φέρνει μια νέα εποχή στην αποκατάσταση και τη λειτουργική επανεκπαίδευση βάδισης. Με τεχνολογία αποφόρτισης μέσω διαφορικής πίεσης αέρα, μειώνει το σωματικό βάρος του ασθενή έως και 85%, επιτρέποντας βάδιση και τρέξιμο με σημαντικά μικρότερη καταπόνηση στις αρθρώσεις. Αυτό σημαίνει ότι οι ασθενείς σου μπορούν να κινηθούν νωρίτερα, με ασφάλεια και με μεγαλύτερη αυτοπεποίθηση. 🔥 Γιατί ξεχωρίζει στο φυσικοθεραπευτήριό σου: ✔ Ρύθμιση αποφόρτισης βάρους με ακρίβεια 1% για εξατομικευμένη θεραπεία ✔ Perturbation training που βελτιώνει ισορροπία και πρόληψη πτώσεων ✔ Εξαιρετικά χαμηλή αρχική ταχύτητα (0.1 km/h) για ασφαλή επανεκπαίδευση βάδισης ✔ Ελαφρύς και compact σχεδιασμός για εύκολη εγκατάσταση ✔ Ιδανικός για μετεγχειρητική αποκατάσταση, αθλητικούς τραυματισμούς και νευρολογική επανεκπαίδευση βάδισης 💡 Δώσε στους ασθενείς σου τη δυνατότητα να περπατήσουν και να τρέξουν ξανά χωρίς φόβο και χωρίς πόνο — ενώ παράλληλα αναβαθμίζεις τις υπηρεσίες του κέντρου σου με τεχνολογία αιχμής. 🚀 Ξεχώρισε από τον ανταγωνισμό με το AERO Antigravity Treadmill. 👉 Διαθέσιμο αποκλειστικά από τη movemed 📩 Στείλε μας μήνυμα για περισσότερες πληροφορίες ή τηλεφωνήστε στο 📞6970400460 #movemed #antigravitytreadmill #rehabilitation #physiotherapy
#Movemed Reel by @movemeduk (verified account) - The MoveMed Kick-Out Sometimes the simplest drills are the most profound. And it's Saturday - let's have some FUN! This one looks basic but neurolo
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@movemeduk
The MoveMed Kick-Out Sometimes the simplest drills are the most profound. And it’s Saturday - let’s have some FUN! This one looks basic but neurologically it’s a full body wake-up call. When you kick and flick the ankle out, you’re not just moving a joint, you’re activating proprioceptive fibres from the hip all the way down to the small joints of the foot. 1️⃣ Setup Put weight into one leg- the hip and ankle are fully loaded, keeping you stable. Flick the other leg forward and out, snapping the ankle as you “kick out. Alternate sides. 2️⃣ What Weight-bearing side: Glute medius, glute max, deep rotators (obturator internus, gemelli, piriformis) and spinal stabilisers are working to keep your pelvis level. Kicking side: Hip flexors (iliopsoas, rectus femoris, sartorius) whip the leg forward. Knee extensors stabilise the chain. Tibialis anterior + fibularis longus/brevis (peroneals) snap the ankle joint. Subtalar joint, talocrural joint, distal tib-fib joint all get mobilised with every flick. This creates a wave of motion through the entire limb. That’s not just joint mobility - that’s joint communication with the brain. 3️⃣ Why Athletes use this as a warm-up without really knowing why. I certainly didn’t when I competed on track. Neurologically , it makes sense now: It primes proprioceptors. It restores “slide and glide” in the ankle and subtalar joints. It teaches the body how to move with coordination speed and safety. 4️⃣ Neural Re-Education This isn’t random flailing. It’s a novel movement environment that: Mobilises jammed joints Stimulates proprioceptive fibres Re-trains the nervous system to move pain-free One leg bears load. The other mobilises. Your brain has to integrate the two. That’s NRE in action. Try it for a minute per side. You’ll be surprised how “alive” your ankles and hips feel after. Enjoy 🫶🏼🫶🏼 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
#Movemed Reel by @movemed.gr - 🔥 Tρεις μέρες γεμάτες ενέργεια, καινοτομία και ατελείωτο ενδιαφέρον! 🙌 Η movemed έκλεψε τις εντυπώσεις στη @healthwellnessfitnessexpogr - το περίπ
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@movemed.gr
🔥 Tρεις μέρες γεμάτες ενέργεια, καινοτομία και ατελείωτο ενδιαφέρον! 🙌 Η movemed έκλεψε τις εντυπώσεις στη @healthwellnessfitnessexpogr — το περίπτερό μας ήταν το σημείο συνάντησης επαγγελματιών, ειδικών και ανθρώπων με πάθος για το fitness & την αποκατάσταση! 💪 ✨ Ευχαριστούμε όλους όσους μας επισκέφτηκαν! 🫶 #movemed #WellnessFitness2026 #winback #storzmedical
#Movemed Reel by @movemeduk (verified account) - The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural gliding above, spinal rotation below. Two regions, one nervous system. A classic Mo
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@movemeduk
The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural gliding above, spinal rotation below. Two regions, one nervous system. A classic MoveMed movement snack for neural mobility and spinal awareness. 1️⃣ The Owl Nerve Glide Making the OK sign and flipping the hands back under the jaw places the upper limb into a combined position of wrist extension, forearm rotation and shoulder extension. Mechanically, this glides the upper limb neural tissues rather than aggressively stretching them. The nerves involved originate primarily from the lower cervical nerve roots (C5–T1), forming the brachial plexus and travel through key anatomical regions including the scalene triangle, beneath the clavicle, under pectoralis minor and down the arm. This position changes neural tension and excursion through those tunnels in a controlled way, helping the nervous system experience movement without threat. 2️⃣ Spinal Rotation With knees softly straight and no block today, the pelvis stays relatively quiet while the thoracic and lumbar spine rotate side to side. This is simple but powerful. You’re exploring end-range spinal rotation without forcing it, allowing the brain to assess left–right differences in control, stiffness or confidence. Clinically, this is often used as a movement screen as much as an exercise. 3️⃣ NRE This is one layer (6th) of the Neural Re-Education Protocol in practice. The relearning of safe, pain-free movement through controlled novelty, not force. PMID: 19119380, 29434794, 36793568, 32320305 Enjoy 💪🏽🧠🙌🏽 Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #neuralreeducation #nre

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Instagram hosts 2K posts under #Movemed, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

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