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Tight hips donโ€™t just feel stiffโ€”they limit your mobility, mess with your squat depth, and can lead to low back pain over time. Taking a few minutes to open them up daily can improve performance, move
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If Your Glutes Feel Weak, Try This Resistance Band Move! Donโ€™t Underestimate Resistance Bands! #glutes #glutestrength #movewithdrmike #resistancebands
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Most people think push-ups are all chestโ€ฆ but it starts from the ground up. Grip the floor with your hands.Create tension through your shoulders.Lock everything in. More stability = more power = mor
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This Is a Simple Trick to Build Glute Strength at Home (Anyone Can Do This!) #glutes #glutestrength #movewithdrmike #rehab #physicaltherapy
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Knee pain that wonโ€™t go away? It might not be a strength problem โ€” it could be a pressure problem. Patellar decompression helps reduce the compressive load on the kneecap so the joint can actually ca
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Knee pain doesnโ€™t always need more movementโ€ฆ sometimes it needs the right kind of tension. . Donโ€™t sleep ๐Ÿ’ค on the Wall Sit! . Isometric training (holding a position under tension) can be a powerful t
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Love โค๏ธ seeing all my favorite people repping the MWDM brand. Built with passion, worn with pride. Join the movement. ๐Ÿ”—Link in bio. #MWDM #strongereveryday #movewithdrmike #community
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This is HUGE. ๐Ÿ”ฅ๐Ÿ’ช Guess who stopped by ProteinHouse Turlockโ€ฆ Dr. Mike ๐Ÿ˜Ž If you donโ€™t know him, you should. Dr. Mike is one of the most recognized doctors on YouTube โ€” breaking down health, fitness
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If your core training is only sit-ups and crunches, youโ€™re missing a key piece. KB Russian twists train rotational control and stability โ€” helping you resist unwanted movement while building strength
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Accessory work + Winter Olympics ๐Ÿ‡บ๐Ÿ‡ธ
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Your knees donโ€™t just bend โ€” your kneecap has to move well too. A stiff patella = extra stress, cranky knees, and power leaks in squats, jumps, and running. Good patella mobility = smoother tracking
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Tight Hamstrings? ๐Ÿค” Stop stretching โŒ if youโ€™re not seeing the progress! Instead bulletproof your hamstrings with this move! Share with someone who needs this! #tighthamstrings #hamstringfix #reh
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About @movewithdr.mike

MOVE with Dr. Mike | Dr. Mike Ochoa, DPT is a Instagram nano influencer in the Physical Therapist category. With 1.4K followers and 12 posts, movewithdr.mike's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

movewithdr.mike's engagement rate sits at 1.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 4.3x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 360 characters.

1.81% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 4.3x more engagement here.
Posts about every 7 days.
4.4:1 follower-to-following ratio.

FAQs About @movewithdr.mike

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movewithdr.mike
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@movewithdr.mike

MOVE with Dr. Mike | Dr. Mike Ochoa, DPT

PublicPhysical Therapist
Posts
12
Followers
1.4K
Top Hashtags
#movewithdrmike#rehab#kneepain#glutes#glutestrength#physicaltherapy#strongereveryday#physicaltherapist

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
316
Avg. Likes
24
Avg. Comments
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Engagement
1.81%

๐Ÿ”นBoard-Certified Geriatric PT ๐Ÿ”น Helping adults 55+ reduce their pain and injuries to stay active, mobile, and strong ๏ฟฝ...

linktr.ee/movewithdrmike
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