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It’s a new month and it’s time to shut up and grind. I’m looking for 10 people who WANT IT. 10 people who want to lose body fat, build muscle, get lean, and become a more confident version of themse
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🚨ATTENTION MEN OVER 30🚨 You built the business. You provide for the family. But your body? It’s soft. Tired. Weak. That’s not who you are …and you know it. These men decided they were DONE livi
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Unless you’re a bodybuilder STOP TRAINING LIKE A DAMN BODYBUILDER Focusing on training individual muscles in isolation has its place But if you want a truly functional athletic body that looks good
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Type “30” if you’re ready for 30 days of work like this This is KILLMONGER Single Heavy Complex Someone asked me why I have lunges in damn near every complex I see so many kettlebell creators posti
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How to improve your kettlebell swing form If you start with a good setup, everything else just flows Remember, you don’t want to swing with your arms. Especially if you’re going heavy. You want to
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Type “30” to join the 30 Day Challenge This is THE VIOLATOR 20 Min Kettlebell AMRAP This complex is the chef’s kiss 🤌🏾 Pure gas. Explosive power meets mobility and endurance. Here’s the work: -
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Type “30” to take on the 30 day challenge This the THE VIPER Full Body Kettlebell AMRAP This one is tough to say the least. But in a good way. It challenges you mentally just as much as it challeng
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Type “30” if you think you can handle 30 days of workouts like this This is THE WIRE Full Body Strength Complex This is what it’s all about!! Putting your body through the ringer for 20 minutes wit
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Follow @mrdubblup Stop using your arms so much when you do your kettlebell swings You’re not getting the full benefits of the movement Kettlebell swings are a full body movement and your upper bod
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Type “20” and I’ll send you my TOP 20 Kettlebell Complexes This is SABREWOLF Heavy Strength and Stability Proof that you only need ONE KETTLEBELL and 20 mins to get in INSANE shape You gotta go hea
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Happy Mother’s Day to the most amazing woman in the world! Thank you for being such an amazing wife and mother. The kids are so blessed to have you. And I hope you know how much we all appreciate ev
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Type “30” if you think you can handle the 30 Day Challenge This is RED SKULL Heavy Kettlebell AMRAP Sometimes all you need is 20 minutes away from it all to reset your energy And what better way to
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About @mrdubblup

Curtis Washington is a verified Instagram nano influencer in the Athlete category. With 5.5K followers and 12 posts, mrdubblup's account shows a follower-to-following ratio of 13.5:1. View all content anonymously on Pictame - no login required.

mrdubblup's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.0x more engagement than photos. Content shows up about every 65 days. Captions lean detailed, averaging 821 characters.

0.75% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 4.0x more engagement here.
Posts about every 65 days.
13.5:1 follower-to-following ratio.

FAQs About @mrdubblup

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mrdubblup
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@mrdubblup

Curtis Washington

PublicAthlete
Posts
12
Top Hashtags
#kettlebell#strengthandconditioning#kettlebellworkout#fullbodyworkout#fitdaddy#fitdad#fitat40#howto

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
5.5K
Following
409
Avg. Likes
37
Avg. Comments
4
Engagement
0.74%

42 | Husband | Father | 3yrs Sober 🦾 Kettlebell Training That Will Get You STRONG AND SHREDDED 🦾 20 Min A Day/3-5x A W...

stan.store/mrdubblup
#nofilter
#flowers
#amazing