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Lower Body Active Static Stretching Routine 🔥 It’s more than just a cool down. Holding each stretch for 30–60 seconds helps reduce muscle tightness, improve blood flow, and enhance joint mobility.
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Active static stretching is more than just a cool-down routine. Holding a stretch for 15–60 seconds allows your muscles to fully relax, reduce soreness, and release built-up tension. From your neck a
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I found a peaceful little fitness & healing space in the heart of Pursaiwakkam 🤍 Meet Dr. Dipshika, a sports physiotherapist with 5+ years of experience who truly has magic in her hands. From weight
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This “All in One Physio Special Test” is honestly a game changer for every physio!💥 If you want to learn special tests for every joint in a simple, evidence-based way, these flashcards are definitel
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After 11 years of global research, discussion, and consensus-building, the condition long known as PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome. The change was made
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Upgrade your clinical skills with our 2-Day Hands-On Workshop on Cupping Therapy! 📍 Venue: Chennai 📅 Date: 16th & 17th April 2026 🎓 Credit Hours: 13 Hours This workshop is designed to give you bo
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Knee Extension Mobilization - A technique I often use for my patients with: ✔️ Knee stiffness ✔️ ACL surgery ✔️ Tibial fractures/tendonitis ✔️ Knee OA ✅ Save & use this mobilisation on your patients
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Not every recovery starts with hope—some begin with fear.💫 She came to me after being advised surgery by three different doctors for her cervical radiculopathy. Her only question was, “Will I be f
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The psoas is a deep hip flexor that connects your spine to your femur. When it’s irritated or overworked it can contribute to: ✔️Low back discomfort ✔️Hip tightness ✔️Front-of-hip pinching ✔️Postural
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Calf mobilization is one of my go-to techniques for: • Runners • Shin splints • Gastrocnemius strain • Ankle stiffness or limited mobility • Plantar Heel pain If your ankles feel tight, restricted,
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I never thought I’d be educating future physios… until one piece of feedback gave me the confidence to go even further.🥺✨ . . Super happy to share this moment with you all💛 Upcoming batch: LEVEL 1
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Do this to improve ankle mobility and ease pain 👣 I often use these ankle mobilizations with my patients dealing with: • Ankle sprains • Post-surgical ankle stiffness • Runners with tight ankles • S
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About @msphysiocare_

Dr. Dipshika Patwari | Sports Physio | PFM Rehab Specialist is a Instagram nano influencer in the Therapist category. With 2.5K followers and 12 posts, msphysiocare_'s account shows a follower-to-following ratio of 7.4:1. View all content anonymously on Pictame - no login required.

msphysiocare_'s engagement rate sits at 20.58%. That's 312% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 9.4x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 569 characters.

20.58% engagement rate — 312% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 9.4x more engagement here.
Posts about every 10 days.
7.4:1 follower-to-following ratio.

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msphysiocare_
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@msphysiocare_

Dr. Dipshika Patwari | Sports Physio | PFM Rehab Specialist

PublicTherapist
Posts
12
Followers
2.5K
Top Hashtags
#physiotherapy#education#physiotherapists#staticstretching#postworkoutrecovery#activestretching#tightmuscles#stressrelieving

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