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Glute drive machine cues you need for better hip thrusts 🍑 Small adjustments = better activation, better control, better results. Don’t rush it, feel the glutes working every rep. #glutes #glutework
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If I had to start my glute journey all over again… I’d keep it simple 🤪 These are my top 3 beginner-friendly exercises: • Hip thrusts • Barbell Romanian deadlifts • Bulgarian split squats Master th
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Happy Weekend Fit Fam! This fitness collab is all about back today as it’s one of our favorite upper body parts to train weekly. Shoutout to @mushabasembewe for this fitness collab as we shared some
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Day 22/30 Tried the red band today… the lightest one and got 3 reps 😭 learning how to do a pull-up again 👀 Not rushing it though, I’ll use the red for strength and the green for volume. Working
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Day 21 Today’s focus: assisted pull-ups 😮‍💨 These are a big part of the journey… They help you build the strength needed for full pull-ups while still moving through the full range of motion. So
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Day 20 of learning how to do a pull-up again 🎀 Today’s focus: scapular pull-ups. This is one of the most underrated parts of getting your first pull-up… It teaches you how to properly engage your
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Day 19/30 of learning how to do a pull-up again and Officially joined the 1% club 🥹😭 2 pull-ups. From struggling to get one… to this. It might not seem like a lot, but if you’ve ever trained pull
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It be like that sometimes 🥴😂🫣 When you try and do a pull up and fail so you pretend to do knee raises instead 😂 Wearing @oneractive 🖤🤍 • • • #gymgirlsuk #gymoutfitswomen #gluteguide #pullupch
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Day 18/30 of learning how to do a pull-up again 🎀 At this point, it’s all about consistency and structure. I’m not just training randomly, I’m following a simple formula: • Unassisted attempts (bu
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Day 17/30 of learning how to do a pull-up again 💕 We’re past the halfway point now…🥹 I’ve got my first rep, but now it’s about building on it. More strength, more control, better reps. Some days
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Day 16/30 of learning how to do a pull-up again 🎀 So… I got my first one 😅 But we’re not stopping there. Now it’s time to build on it… more strength, more control, more reps. Back to the basics…
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Day 15/30 of learning how to do a pull-up again 🎀 My first official unassisted pull-up… 🥹 It wasn’t pretty, it took everything in me, but I did it. Two weeks ago I could barely get close… and no
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About @mushabasembewe

Mushabase Mbewe is a Instagram micro influencer in the Fitness Trainer category. With 14.5K followers and 12 posts, mushabasembewe's account shows a follower-to-following ratio of 56.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mushabasembewe's engagement rate sits at 0.30%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 458 characters.

0.30% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
56.4:1 follower-to-following ratio.

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mushabasembewe
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@mushabasembewe

Mushabase Mbewe

PublicFitness Trainer
Posts
12
Followers
14.5K
Top Hashtags
#FitFam#PullUpChallenge#WomensFitness#FitnessJourney#WomenWhoLift#pullupchallenge#PullUpProgress#GymGirlsUK

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
257
Avg. Likes
19
Avg. Comments
25
Engagement
0.30%

• Your Glute Queen Bestie! UK 🇬🇧 • HUEL Discount Code: MUSHABASEMBEWE 💓 • Lets work 🔜 mushabasem@icloud.com 📧

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