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It’s time to start thinking about your FUTURE SELF πŸ“Œ Mark your calendars The GROUP START 30 day Kinstretch mobility challenge starts June 1st ✨Link in bio for details πŸ”—β€΄οΈ ❀️ FEED your body 🧠 E
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✨ This doesn’t have to be you …. but oh my goodness …. it’s happening a lot these days 😬 ❌ THIS is not hereditary. Genetics CAN put you at higher risk of developing foot deformities but THIS is a st
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πŸ™ I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers o
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❀️ Don’t neglect your neck These are my ABSOLUTE 3 daily essentials : ▢️ Yes - No - Maybe πŸ‘Œ βœ… Yes -axis through the ear -this isolates to motion to the upper 2 joints of the neck ( craniovertebral
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Link in bio for a free FULL body CARs routine ‴️ MOVEMENT is literally your fountain of youth at a cellular level. However, most modern day humans are lacking, the quantity quality and variability o
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When you walk….do you get your leg behind you? ✨If you do that is 10,000 βœ… psoas stretches βœ… Calf stretches βœ… big toe mobilizations βœ… Hip extension mobilizations βœ… Glute activations βœ… Hamstring ac
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Are you working hard and not geting results? If the answer is yes, QUESTION HOW YOU MOVE. The little things you do consistently, always trump the big things you do every once in a while. Nothing
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STEP UPS are a beautiful way to : βœ… lock in your PHYSICAL LONGEVITY βœ… gorgeous for feeding & growing your glutes βœ… they are a foundational exercise ⚠️BUT… they can break you down depending on how you
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❀️ I love step ups πŸ…They are a foundational movement. βœ… Gorgeous for physical LONGEVITY βœ… Gorgeous for growing your GLUTES ⚠️ BUT …most people have a profound deficiency in them. If you are doing
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Need some SELF THERAPY? Try THIS @posturalrestoration inspired trigger point release πŸ™Œ 🧠It combines biomechanics ( a β€œhip shift”) with some serious β€œbrain work” It improves : βœ… mobility βœ… alignme
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πŸ… THIS is one of my most VALUABLE RELEASES ( for myself and my patients) WHY? 2 reasons : 1️⃣ It’s a mobilization + movement Releases often aren’t high value if your body can’t figure out how to
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βœ… Motion is lotion βœ… Movement is medicine ❌But most of us are not getting the quantity quality or variability of movement to ▢️ nourish our bodies ▢️ even our bodies out ▢️ maintain mobility ⚠️P
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About @mvmt.101

Michelle Edmison is a verified Instagram macro influencer in the Medical & health category. With 558K followers and 12 posts, mvmt.101's account shows a follower-to-following ratio of 1319.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mvmt.101's engagement rate sits at 0.92%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 30 days. Captions lean detailed, averaging 1212 characters.

0.92% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
Posts about every 30 days.
1319.1:1 follower-to-following ratio.

FAQs About @mvmt.101

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mvmt.101
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@mvmt.101

Michelle Edmison

PublicMedical & health
Posts
12
Top Hashtags
#mobility#footpain#hipmobility#yoga#bunion#stability#kneepain#neckpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
558K
Following
423
Avg. Likes
5.1K
Avg. Comments
67
Engagement
0.92%

Physiotherapist ✨ Educate your body β–ͺ️50,000+ have used my classes to FEEL BETTER β–ͺ️ Get started here πŸ‘‡

linktr.ee/mvmt.101