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I think often about the women I reassured when their labs were normal. When the EKG was fine. When the CT was clean. When I said, “This is anxiety,” or “Your heart looks okay,” or “Try to get some res
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We’re Erica and Laura — two Emergency Medicine PAs, moms, and lifelong advocates for women’s health. After more than two decades combined caring for women through every stage of life, we realized one
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So many women end up in the ER during perimenopause — and most of them have *no idea* their symptoms are hormonal. Chest pain. Dizziness. Heart racing. Feeling like you’re about to pass out. Sudden w
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If your anxiety feels worse at night, it’s not always because you’re thinking more. At night, the body naturally shifts hormone levels and nervous system activity. During perimenopause, those shifts
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It started small— 3am wakeups. Random anxiety. Heart racing out of nowhere. Then it escalated. Dizziness. Brain fog. That constant “something’s not right” feeling. I kept telling myself it was stres
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When symptoms show up at night, many women try to think their way out of them. But nighttime is a more vulnerable window for the nervous system, especially during perimenopause. Lowering stimulation
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It doesn’t start with doing more. It starts with: • Eating in a way that supports stable energy • Sleeping in a way your body can actually recover • Calming the constant “on edge” feeling • Understa
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If you keep waking up between 2–4am, it’s not always because something is wrong. That time of night is when your body naturally shifts toward wakefulness. During perimenopause, hormonal fluctuation c
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If your symptoms feel worse at night, it’s not always because you’re “thinking too much.” The body naturally shifts hormone levels and nervous system activity overnight. During perimenopause, those s
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Struggling with stubborn weight even though your diet hasn’t changed? It’s not laziness—it’s your hormones. During perimenopause, shifts in estrogen and progesterone can slow metabolism, increase fa
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When symptoms don’t match lab results, it’s easy to start questioning yourself. But perimenopause is a phase where internal changes don’t always show up clearly on a single test. That doesn’t make w
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One of the most common things we hear from women in perimenopause is: “I just don’t feel like myself anymore.” The inconsistency makes it harder to understand. Some days feel manageable. Others feel
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About @mypause_lab

Pause Lab | Perimenopausal Women's Health Tips and Support is a Instagram micro influencer. With 13.3K followers and 258 posts, mypause_lab's account shows a follower-to-following ratio of 138.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mypause_lab's engagement rate sits at 12.53%. That's 401% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 361.3x more engagement than photos. Content shows up about every 14 days. Captions lean detailed, averaging 687 characters.

12.53% engagement rate — 401% above average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 361.3x more engagement here.
Posts about every 14 days.
138.2:1 follower-to-following ratio.

FAQs About @mypause_lab

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mypause_lab
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@mypause_lab

Pause Lab | Perimenopausal Women's Health Tips and Support

Public
Posts
258
Followers
13.3K
Top Hashtags
#WomensHealth#HormoneHealth#PerimenopauseEducation#MidlifeHealth#PAuseLab#PerimenopauseSupport#PAsWhoCare#WomensWellness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait
Following
96
Avg. Likes
1.5K
Avg. Comments
169
Engagement
12.53%

Guiding women through the Pause Feel balanced, rested & empowered Created by 2 ER PAs (30+ yrs exp) Your community for w...

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