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I think often about the women I reassured when their labs were normal. When the EKG was fine. When the CT was clean. When I said, “This is anxiety,” or “Your heart looks okay,” or “Try to get some res
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We’re Erica and Laura — two Emergency Medicine PAs, moms, and lifelong advocates for women’s health. After more than two decades combined caring for women through every stage of life, we realized one
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So many women end up in the ER during perimenopause — and most of them have *no idea* their symptoms are hormonal. Chest pain. Dizziness. Heart racing. Feeling like you’re about to pass out. Sudden w
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Many women in perimenopause end up in the ER convinced something is seriously wrong. And honestly? Given what they’re experiencing… it makes sense. Sudden: • heart racing • chest tightness • dizzin
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When the nervous system is overloaded, even normal life can start to feel overwhelming. The goal isn’t eliminating stress completely. It’s reducing the amount of constant input your system is trying
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If you keep waking up between 2–4am with your heart racing… you are not alone. This is one of the most common patterns women describe in perimenopause and many women think they’re having panic attac
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Many women in perimenopause feel confused by how strongly they react to everyday stress. Things that once felt manageable suddenly feel overwhelming: • noise • interruptions • multitasking • small in
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When everything is moving fast, it's okay to press pause. ⏸️ Perimenopause can feel like your body is working against you and too many women end up in the ER not knowing that's what's behind it. Hear
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Many women in perimenopause assume they’re becoming “too emotional.” But what’s often happening is something very different: Their nervous system has less buffer. Hormone fluctuations can affect em
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Where do I get my strength from? My mom. 🤍 She handled chaos, hormones, exhaustion, and still showed up every single day. Turns out… she was training me for this phase of life all along. Because pe
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Perimenopause is one of the biggest health transitions a woman will experience, yet so many women are told their symptoms are “stress,” “aging,” or “just part of being a mom.” Brain fog. Anxiety. Rag
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If you’ve ever reacted WAY bigger than the situation called for… and then sat there wondering, “Why am I so angry lately?” — you’re not alone. Perimenopause rage is real. Hormonal shifts can affect m
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About @mypause_lab

Pause Lab | Perimenopausal Women's Health Tips and Support is a Instagram micro influencer. With 15K followers and 12 posts, mypause_lab's account shows a follower-to-following ratio of 144.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mypause_lab's engagement rate sits at 11.37%. That's 355% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 204.7x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 937 characters.

11.37% engagement rate — 355% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 204.7x more engagement here.
Posts about every 18 days.
144.6:1 follower-to-following ratio.

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mypause_lab
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@mypause_lab

Pause Lab | Perimenopausal Women's Health Tips and Support

Public
Posts
12
Followers
15K
Top Hashtags
#WomensHealth#HormoneHealth#womenover40#PAuseLab#PerimenopauseSupport#PAsWhoCare#WomensWellness#MidlifeHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
104
Avg. Likes
1.5K
Avg. Comments
173
Engagement
11.37%

Two ER PAs who have seen it all. Talking about perimenopause honestly. Sleep tips, hormone science & what your doctor...

www.mypauselab.com
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