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Piernas fuertes 🥵 ➡️barra 22 kilos (en squat frontal 17) ➡️kettle 12 kilos ➡️mancuernas 7 kilos 🧡Bloque I 1. Lunges cruzados alternos kettle x12 2. Squat frontal pies elevados barra 17 kilos 3.
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Back to business. 😱💥🥵 1/ Strengh 2/ Tabata cardio 3/circuit booty X10 reps x 3 round each circuit 💯🙏
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💣💥HIIT Mi entreno de ayer sin mucho material, sencillo en la estructura, rápido y MORTAL ➡️x10 repeticiones de cada ejercicio ➡️x3 vueltas cada uno ➡️sin descanso de más de 15” entre vueltas, pas
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❤️Full body sin impacto ‼️ nivel inicial! 🤗🤗 ✅si no tienes banda larga puedes usar unas mancuernas de 1 kilo o 2: dependiendo de tu nivel, Entreno full body sin impacto Te dejo algunas ideas….
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🩵Hiit Le di 3 vueltas de 1 min x15” descanso entre esas vueltas, y 1 min descanso entre cambio d ejercicios A entrenar! Que tengáis un buen día 🩵🩵
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‼️Funcional en el gym enfocado a 1. Progresar en coordinación 2. Potenciar explosividad 3. Ganar resistencia cardiovascular 4. Ganar fuerza superior ❤️Adoro entrenar así ❤️ De todo, 10 reps po
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💯Full Body‼️ ➡️Ejercicios compuestos! Mira los vídeos completos ✅si quieres recibir el link al entreno completo en YouTube, coméntalo🙏 Mis mancuernas 7 kilos negras y 3 verdes, kettle 10 la azul
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🤸🤸Piernas 🤸🤸 ‼️x3 vueltas x12 repes por pierna (x20 patadas glúteo) 🙋‍♀️También hice búlgaras pero el vídeo no se subió!
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❤️Glúteo❤️)➡️➡️ 🍑El glúteo no es solo estética, es impulso, estabilidad y transmisión de fuerza. Y así has de entrenarlo 🤸❤️➡️ ‼️usé barra de 17 kilos en el primer bloque porque quería trabajar má
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Directo FULL BODY Cardiovascular Material: mancuernas, kettle y pelota o silla
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Circuitos Full Body ‼️Si quieres el entreno en vivo en YouTube pídemelo en comentarios por fa! 🙋‍♀️no apto para principiantes! 🙋‍♀️Adapta pesos a tu nivel y objetivos 🙋‍♀️reduce repes si neces
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‼️Glúteo en su sitio (que no necesariamente grande 😱 1. Peso muerto kettle x12 por lado (el vídeo 5 es una adaptación con mancuernas) 2. Búlgara x13 por lado 3. Peso muerto mancuernas x20 4. Remo
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About @natii.fitt

Natalia Riesgo is a verified Instagram macro influencer in the Sports category. With 105.8K followers and 12 posts, natii.fitt's account shows a follower-to-following ratio of 136.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

natii.fitt's engagement rate sits at 3.62%. That's 101% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 9.3x more engagement than videos. Content shows up about every 30 days. Captions lean moderate, averaging 345 characters.

3.62% engagement rate — 101% above average for 100K-500K follower accounts.
8% videos, 92% photos. Photos get 9.3x more engagement here.
Posts about every 30 days.
136.0:1 follower-to-following ratio.

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natii.fitt
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@natii.fitt

Natalia Riesgo

PublicSports
Posts
12
Top Hashtags
#lowerbody#piernas#gumfit#strongwomenworkout#hiit#fullbodyworkouts#functionaltraining#gymfit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Followers
105.8K
Following
778
Avg. Likes
3.8K
Avg. Comments
67
Engagement
3.62%

💪🏻Helping women to get stronger and better move 💥Teach you to train smart 🤸onsite and online effective workouts #hea...

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