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Welcome to anyone that sees this page! The journey started out as a 5 year old kid with a basketball. To now a former college basketball athlete pursuing a Doctorate of Physical Therapy. I’m currently
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THE MANUAL SERIES PART 1 — Jason (BJJ) *Disclaimer* - Manual therapy should ALWAYS be coupled with exercise and stretching - Manual therapy should never be a treatment by itself - I’m still a stude
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THE MANUAL SERIES PART 2 — Cade (Future Lawyer) *Disclaimer* - Manual therapy should ALWAYS be coupled with exercise and stretching - Manual therapy should never be a treatment by itself - I’m sti
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Bulletproof Hamstrings🔫 On average there are roughly 40ish hamstring injuries in the NBA and 175ish hamstring injuries in the NFL within a given season. PT can play a crucial role in preventing suc
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Lower Extremity PNF⚡️ Proprioceptive Neuromuscular Facilitation (PNF) is a treatment to help improve functional motor control. In this example I’m using an anterior elevation pelvis pattern to emulate
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Deep Squat vs Quarter Squat 🏋🏽‍♀️ Deep Squat: This range of squatting is super beneficial for individuals who are aiming to increase strength and hypertrophy of the LE muscles. This is because muscl
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FINAL Orthopedic Practical!! 📝 #physicaltherapist #orthopedic #practisemakesperfect
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Body Thrust (High/Low Dog) Thoracic Manipulation 🦮 This is another way to provide a thoracic manipulation with cavitations. This is a great skill set to use to help increase mobility of the thoracic
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Which is the best Glute Med exercise??🍑 1. Decent exercise but not the best. Can be improved by standing. Standing is better for glute med because it’s in a functional position to be engaged to help
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*Case Study w/ Tanner*🌊🏄🏽‍♂️ Helping my friend tanner with his IT band syndrome. Used my knowledge of proper movement for exercises to modify his mechanics during squat/lunging. #physicaltherapist
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How to Target the Main 3 Elbow Flexors 🦾 GARAGE GRIND PART 3! The 3 main elbow flexors are: biceps brachii, brachialis, and brachioradialis 1. Bicep: The strongest elbow flexion and is targets with
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Mid Portion vs Insertional Achilles Tendonitis GARAGE GRIND PART2! Achilles tendon is comprised of two muscle tendons intertwining. These muscles are the gastroc and soleus. Gastroc is a two joint
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About @nic0.pt

Nico Dasca SPT is a Instagram growing creator. With 272 followers and 12 posts, nic0.pt's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

nic0.pt's engagement rate sits at 16.18%. That's 224% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 9 days. Captions lean detailed, averaging 545 characters.

16.18% engagement rate — 224% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
Posts about every 9 days.
1.1:1 follower-to-following ratio.

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nic0.pt
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@nic0.pt

Nico Dasca SPT

Public
Posts
12
Followers
272
Top Hashtags
#physicaltherapist#manualtherapy#stm#athlete#bjj#purplebelt#massage#hamstringworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
243
Avg. Likes
40
Avg. Comments
4
Engagement
16.18%

-Student Physical Therapist 👨🏽‍🎓 -Aspiring Ortho/Sports PT🏀🩺 -Injury breakdowns with therex rehab🎥💪🏽 -Class/Lab/...