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Here are 4 ankle exercises every runner can do daily to help reduce the risk of some of the most common running injuries 🔥 1️⃣ Tibialis raises 2 sets of 10-20 2️⃣ Single-leg calf raises 2 sets of 1
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My favourite moves for reducing injuries from running ⬇️ Running is amazing… but if you want to significantly reduce your chances of getting injured you need to strength train, here’s 4 moves that ha
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There are 3 muscles you need to be training if you run ⚠️ When you run, your body relies on these key muscles to maintain posture and control every step. When these fatigue or are undertrained, preve
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Your running warm-up doesn’t need to be 20 minutes long or packed with complicated drills. Just 5-10 minutes of activating and priming the muscles you’re about to use can help you run better, feel sm
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4 chair exercises every runner should be doing 🔥 You don’t need fancy equipment to build strength that improves your running. All you need is a chair to build: ✅ Single-leg strength ✅ Better stabil
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Do these if you run and want to stay injury-free 💪🏼 Most running injuries don’t happen overnight… they build up from doing too much, too soon without preparing the muscles and tendons to handle the
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5 plyometric drills for faster runners ⚡️ Plyometrics are a great way to build tendon stiffness and reactivity that can massively improve your running performance. Start by adding a couple of these
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Stop doing random exercises to improve your running! Running places a huge amount of stress through your body… so don’t waste time on movements that aren’t helping you build strength, stability and l
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5 stretches I do after every run… A few minutes of mobility after a run can make a big difference in how your body feels the next day! These are 5 stretches I come back to regularly to: ✅ reduce st
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If you want to become a faster more efficient runner, your gym work needs to build specific strength and power that will carry over to your sport! This is one of my go-to full gym sessions for runne
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Most runners train legs endlessly… then ignore the thing connecting everything together! If your core collapses, rotates excessively, or leaks energy side-to-side, you’re making running harder than
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Your weak glutes are slowing you down 👎🏻 Your glutes drive you forward and keep your hips stable as fatigue kicks in… Weak glutes = wasted energy, higher injury risk. If you’re serious about runn
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About @nicklee.pt

Nick | Running Strength Coach is a Instagram micro influencer in the Fitness Trainer category. With 16.4K followers and 12 posts, nicklee.pt's account shows a follower-to-following ratio of 54.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nicklee.pt's engagement rate sits at 9.36%. That's 275% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 504 characters.

9.36% engagement rate — 274% above average for 10K-100K follower accounts.
Posts about every 8 days.
54.6:1 follower-to-following ratio.

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nicklee.pt
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@nicklee.pt

Nick | Running Strength Coach

PublicFitness Trainer
Posts
12
Followers
16.4K
Top Hashtags
#runningstrength#runstrong#ukrunning#runningtips#injuryprevention#runfaster#anklestrength#corestrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
300
Avg. Likes
1.5K
Avg. Comments
10
Engagement
9.37%

Nick | 📍 Nottingham based PT Helping runners get stronger, faster & avoid injuries 👊🏻 Any questions - drop me a DM ⬇...

linktr.ee/nicklee.pt
#foryou
#handmade
#likeforlikes