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I just love you all!!!!!! my strong ass kangaroo chicks đŸŖâ¤ī¸â€đŸ”Ĩ No one starts here. You EARN it. You learn to crawl first !!!! I WAS a “ I could never ever do that” personâ€Ļ until I learned the w
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In a world where shortcuts are louder than effort... You can’t inject discipline. You can’t photoshop consistency. You can’t fake strength under load. Skill is practiced. Mobility is earned. Kindnes
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Girls of the week 🌸📈đŸĨ° + some muscle maammmiiii transformations 🤩đŸ”ĨđŸ”Ĩ When you focus on all you can GAIN > Strength, mobility, confidence!!! â€ĸ â€ĸ â€ĸ #fitnessmotivation #forwomen #strongmom
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No impact = no reason for your bones to stay strong. Strength alone isn’t enough.. Your bones need load + force + impact to adapt đŸĻ´âœ¨ Try this progression: RDL → snap down → supported hops → pogos
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Crunches only train one small function. Your core is responsible for a loooot moreâ€Ļ STABILITY, FORCE TRANSFER and INJURY PREVENTION. Train accordingly. Some of my favs đŸ§šâ€â™€ī¸ â€ĸ Crossbody rdls â€ĸ H
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Power comes from strength. Load → transfer → release. Strength first 🧱 Then speed, power and the bounce follow. That’s how you unlock your bounce đŸĻ˜âšĄī¸đŸ˜˜ #jumptraining #bounce #bonehealth #strengt
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Full body Fri đŸ•ē🔔 Kettlebell EMOM = simple, spicy, efficient. 😮‍💨 Every minute on the minute: start the movement at the top of the minute, rest for the remainder. âąī¸ 6 exercises = 6 minutes 3-4 r
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Feel good, move better, get stronger. 🔔✨ A little prep, a little power, a little play. Opened the hips. Woke everything up. Built strength. Played single leg, full body, controlled chaos fun!! đŸ§šâ€â™€ī¸
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1 bell MAGIC đŸĒ„đŸ§ƒ You don’t “fix” hips by avoiding them. You fix them by actually USING them. Strengthen. Lengthen. Absorb. Produce. Rotate. Extend. Move through them. This staggered stance work?? I
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Not just a glute burnerâ€Ļ this is full body, athletic, useful strength. Supported single leg swings → same side drive back + single leg snatches Holding onto support = you get to actually OWN the mov
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Sunday movement 🤗 Hips + inner thighs + shoulders getting some LOVE. This is the kind of work people skipâ€Ļ and then wonder why things feel tight, unstable, or just off. Owning end ranges instead
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Training when you want MORE than just a pump đŸ§šâ€â™€ī¸ you want power you can actually use!!!! Dual bells. 70 lbs. No shortcuts. đŸ””âšĄī¸ Dead clean → squat clean → jerk → split it R/L → chase it down with
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About @nicolerrrose

Nicole Rose is a Instagram micro influencer. With 10.9K followers and 12 posts, nicolerrrose's account shows a follower-to-following ratio of 5.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nicolerrrose's engagement rate sits at 0.04%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 412 characters.

0.04% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 1.5x more engagement here.
Posts about every 7 days.
5.6:1 follower-to-following ratio.

FAQs About @nicolerrrose

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nicolerrrose
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@nicolerrrose

Nicole Rose

Public
Posts
12
Followers
10.9K
Top Hashtags
#kettlebellworkout#fitover30#bonehealth#jumptraining#trainforlife#gym#fullbodyworkout#movement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
2K
Avg. Likes
-1
Avg. Comments
5
Engagement
0.04%

Kettlebell Coach | Movement as Medicine đŸ•đŸ§šâ€â™€ī¸ Helping you get strong, bouncy, mobile & confident 🔔đŸĒŠâ¤ī¸â€đŸ”Ĩ

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