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This is where I come from. by sharing my story, I want to show you that I’m no different than you. I’m not special, I’m not talented and I’m definitely not an exception. I always believed I could
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Master the basics, and your training will transform. Your body relies on what you give it. Fuel, hydration, and rest. πŸ₯‘ #gym #fitness #gymgirl #nutritionist #motivation #healthyliving
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set goals that require you to grow into the person who can reach them #gym #gymmotivation #fitness #nutrition #sportnutrition #nutritionist
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Read here ⬇️ Healthy food is super important, but they’re not always the full picture. 1/ You can eat very clean and still under eat energy or protein. That often leads to stalled muscle growth, l
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Read here ⬇️ Winter creates a tougher environment for performance and recovery. Colder air makes your body burn a bit more energy just to stay warm, which means fewer energy can go toward strength,
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#tombrady #winterarc #gymaesthetic #gymaesthetics
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⬇️ If you notice these signs, your intake may be too low for your training. 1/ When your performance starts to get less, it’s often an issue with your food intake. Strength training relies on glycog
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⬇️ here’s what makes the scale change so fast 1️⃣ carbs = glycogen + water carbs are stored as glycogen in your muscles. for every 1g of glycogen, about 2–3g of water comes with it. so a few higher
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#gymgirl #winterarc #gymaesthetic #nutritionist #sportnutrition
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read here ⬇️ 1️⃣ tracking my intake was the first real game changer. I had no idea how much I ate, but this way I was making sure I was actually eating enough to support my training and recovery. 2️
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read here ⬇️ muscles grow when they’re challenged. so if you recognize these signs, it’s time to add some load. 1️⃣ last reps feel easy you should be close to failure on every working set. hands do
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#winterarc #gymgirl #gymaesthetics #gymaesthetic
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About @nutriwave

Lotte Smits | Sports Nutritionist is a Instagram micro influencer. With 14K followers and 142 posts, nutriwave's account shows a follower-to-following ratio of 349.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nutriwave's engagement rate sits at 45.40%. That's 1716% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 42.4x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 581 characters.

45.40% engagement rate β€” 1716% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 42.4x more engagement here.
Posts about every 11 days.
349.7:1 follower-to-following ratio.

FAQs About @nutriwave

With Pictame, you can browse @nutriwave's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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nutriwave
View Full Analytics

@nutriwave

Lotte Smits | Sports Nutritionist

Public
Posts
142
Followers
14K
Top Hashtags
#winterarc#gymaesthetic#sportnutrition#gymgirl#nutritionist#gymaesthetics#gym#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design
Following
40
Avg. Likes
6.3K
Avg. Comments
49
Engagement
45.40%

β€£ Certified Sports Nutritionist β€£ I help you make nutrition drive your gym progress β€£ Breda, Netherlands

#drawing
#outfit
#ootd