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Pull ups before bench press is more than just a warmup; itโ€™s a performance tool. Activating your lats and upper back first stabilizes your shoulder joint and causes your chest to fire harder on every
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Doing curls before you bench press is like sprinting your warmup before a max effort lift. Compound movements demand the most from your nervous system and your muscles. Save your energy for the moveme
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Blessed #transformation #inspiration #motivation #personaltrainer
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This is the life now #osheafit #strengthtraining #fitnessmotivation #consistency #busypeopleโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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315 didnโ€™t happen overnight. It happened because I showed up to the same program every week and trusted the process. I didnโ€™t have a secret method or crazy volume but I was very consistent over time.
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The most efficient posterior chain movement for busy people is the one most people undervalue. RDLs hit your hamstrings at their longest point your glutes through full hip extension and your entire ba
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Locking your scapula in retraction throughout a machine row cuts the range of motion in half. Let your shoulder blades protract at the front of the rep so your upper back fully stretches before you pu
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Most people use the V-bar without knowing what theyโ€™re giving up. It gives you a deep stretch at the bottom but the handle hits your torso and cuts the pull short. The wider handle lets you pull furth
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Doing isolation movements one at a time with full rest between is the slowest way to finish a session. Pair them as a superset and you get more total volume in less time. Program your accessories in p
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Full range of motion on every press but stopping just before the elbows hard lock out keeps your chest and triceps loaded instead of letting the joint take over at the top. More muscle involvement eve
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Stop retracting your shoulders. Squeezing your shoulder blades together during rear delt flys takes the rear delt almost completely out of the movement. Protract your shoulders forward slightly and no
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If one side of your bench press is leading the other your stronger side is doing more work on every single rep and the gap keeps growing. Unilateral pressing forces each side to work independently so
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About @osheafit_

Judah Jamison is a Instagram growing creator in the Coach category. With 870 followers and 323 posts, osheafit_'s account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

osheafit_'s engagement rate sits at 69.17%. That's 1283% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 165 days. Captions lean moderate, averaging 323 characters.

69.17% engagement rate โ€” 1283% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.1x more engagement here.
Posts about every 165 days.
2.6:1 follower-to-following ratio.

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osheafit_
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@osheafit_

Judah Jamison

PublicCoach
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#strengthtraining#osheafitโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹#chestday#benchpress#busypeople#backday#backtraining#pullups

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Simple strength training for busy people Build muscle. Get stronger. Stay consistent. โฌ‡๏ธ Start with the pinned post

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