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In the middle of my bench session today, Mango Murder Mitts made clear that my protein intake is inadequate.
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Competed for the first time in two years, at the Pacific Northwest Championship. Not my lifetime bests, but that being said, I placed first at 100kg in both masters and open as well as best masters l
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A week and a half out, and a welcome burst of strength. +20kg on squat this week, and +40 on deadlift. More modest gains on bench. If this holds out till comp day, gonna be lit!
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"Blue-Gold" block picking up nicely on week 2 #powerlifting #oldmanstrength #reactivetrainingsystems
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Singles are back.
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Home gym project continues
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Squats from this strength rebuild. 400lb was moving.
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Five week strength regain after 3 weeks off galavanting around Sicily. Something to be said for low RPE work. Started 313x6 (143kg) and ended with 400x6 (181.5). Bar speed ramained high with heavier
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Training update: Ever since my meet back in January, the one in which I broke the national squat record, my knees have been quite cranky. This, in spite of hitting some serious numbers on squats.
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I love to explore new program strategies, especially if it is something completely different from anything I have done before or if it significantly differs from the standard fare. Currently, I am ru
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Meet recap: Squat : 241/531, PR, National record Bench: 145/319 Deadlift: 230/507, State Record Total : 616/1358, PR, State Record
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Brutal SBD today. Lots of singles, followed by a set of 5 @9. #Corinth-LC. @reactivetrainingsystems Squat: 485x1x3:.441Γ—5Γ—1 Bench: 298x1x5; 269x5x1 Sumo: 485x1x3:.441Γ—5Γ—1 #shutupandsquat #squats
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About @papa.squatz

Brian is a Instagram growing creator. With 357 followers and 12 posts, papa.squatz's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

papa.squatz's engagement rate sits at 7.10%. That's 42% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 72 days. Captions lean moderate, averaging 264 characters.

7.10% engagement rate β€” 42% above average for 1K-10K follower accounts.
Posts about every 72 days.
1.8:1 follower-to-following ratio.

FAQs About @papa.squatz

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papa.squatz
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@papa.squatz

Brian

Public
Posts
12
Followers
357
Top Hashtags
#powerlifting#oldmanstrength#reactivetrainingsystems#masterspowerlifting#fitover50#shutupandsquat#squats#emergingstrategies

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
201
Avg. Likes
24
Avg. Comments
2
Engagement
7.28%

Staving off death, one rep at a time πŸ‹οΈβ€β™‚οΈ 241/156.5/241 CA: USAPL 235/145/*/587.5 USPA 241/150/230/616 Nat: USPA: 24...

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