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When people say “healthy eating is expensive” I always respond with this… “Healthy convenience eating is expensive” Reality Check: 👉 Produce (unchopped) is the cheapest section in the store. �
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Here’s how you’ll do it: 👉 Eat to fuel, not always to cut or lose 👉 Sleep like it’s part of your job 👉 Start with strength - want to jump higher? get stronger. Reduce injuries? Get stronger. R
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These foods might surprise you! 🤔
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“Rest days are not a a break from your program, but an integral key to success” Please please don’t fall into the trap of “junk volume” For long term success in your fitness and health goals, effic
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Last week I spoke to 50+ state troopers… and here were the brutally honest strategies I shared with them… 1️⃣ Fuel first - Start by focusing on what you need more of. That is the literal definitio
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This is something I’m painfully coming to realize… Instead of asking yourself whether you have time to workout or not, just go do 20 minutes. NOBODY has ever questioned whether they should have do
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A short story.. I had no idea I was going to pursue a career in nutrition… I was studying sports science and was going to pursue a PhD in sports psychology. But in one of my last semesters, I di
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Comment “LEAN” to join the challenge which starts tomorrow 💪
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Thankful ❤️
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Simple as… I’ve been on my content game for almost an entire decade. And yes, I’m here to make money. Yes I’m here to establish my business online. But I’m also here because I feel a responsibil
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We begin May 1st! Here’s what you’ll get in this challenge: - User friendly app - Fat loss habits to tick off daily - Easy, low Calorie recipes - Supportive group of peers with the same goals -
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Give me six weeks, and I’ll help you become unrecognizable! 💪 Comment “LEAN” to join the challenge! You’ll get: 🔥 Workouts 🔥 Nutrition habits 🔥 Nutrition program 🔥 Recipes 🔥 Group
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About @patperformanceguy

Patrick McCarthy is a verified Instagram micro influencer. With 29.1K followers and 12 posts, patperformanceguy's account shows a follower-to-following ratio of 11.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

patperformanceguy's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.6x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 657 characters.

0.14% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.6x more engagement here.
New content every 2 days — a steady rhythm.
11.4:1 follower-to-following ratio.

FAQs About @patperformanceguy

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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patperformanceguy
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@patperformanceguy

Patrick McCarthy

Public
Posts
12
Top Hashtags
#artist#artwork#architecture#beautiful#beauty#catsofinstagram#cute#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Followers
29.1K
Following
2.6K
Avg. Likes
34
Avg. Comments
7
Engagement
0.14%

🍎 Nutritonist | Speaker | Athlete 🤝 I help busy people PERFORM better, get LEAN and gain their CONFIDENCE back ⬇️ Joi...

www.lifelab.fit/link
#followforfollowback
#sunset
#instamood