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𝐏𝐞𝐫𝐢𝐧𝐞𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞… 𝐛𝐮𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭? It’s one of those things that gets mentioned in pregnancy, but not always explained well. Done properly, it can help
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Hallelujah 🙌 . . . #hallelujah #pelvicfloorwins #postpartum #pregnant #pelvicfloor
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𝐑𝐞𝐚𝐥 𝐭𝐚l𝐤: just because something is common doesn’t mean it’s normal. I hear this all the time—leaking, pain, pressure—and people are told it’s just part of life, especially after having kids.
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𝐓𝐢𝐠𝐡𝐭 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫? 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬. Place a soft/squishy ball just inside your sit bone—on a spot that feels tender or like a tight muscle. It should feel like a “hurts good” kind of
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𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐛𝐢𝐫𝐭𝐡 𝐚𝐫𝐞 𝐧𝐮𝐚𝐧𝐜𝐞𝐝. 🤍 I’m getting tired of seeing fear-based or overpromised advice presented as fact online. Your body is not doomed because you did the “wr
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𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 has stretched me, softened me, exhausted me, and challenged me in ways I never expected. And somehow in the middle of the chaos, these are the moments I never want to forget 🤍
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Tomorrow is Mother's Day - sending love and strength to all the moms who are holding it all together... and sometimes crossing their legs while doing it 😂 You deserve support, rest, and a pelvic flo
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𝐏𝐎𝐕: you start doing this during pregnancy… Swipe and save this one! 👀 Things feel a little less tight. A little less heavy. A bit easier to move. You don’t need anything complicated—just a few
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𝐌𝐲 𝐭𝐨𝐩 𝟓 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐡𝐨𝐫𝐫𝐨𝐫 𝐦𝐨𝐯𝐢𝐞𝐬 😅 Things I hear all the time that get brushed off as “normal” or solved with overly simple advice. But most of these aren’t real solu
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𝐈𝐟 𝐭𝐡𝐚𝐭 𝐨𝐧𝐞 𝐟𝐞𝐥𝐭 𝐞𝐚𝐬𝐲… 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬. Once you start to build awareness and control, you can challenge it a bit more. This version adds another layer—more stability, more coordinat
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𝐈𝐟 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐢𝐬 𝐭𝐢𝐠𝐡𝐭… 𝐬𝐭𝐚𝐫𝐭 𝐡𝐞𝐫𝐞. A lot of people are told to just stretch or relax. But it’s not always that simple. Your body needs to learn how to let go
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𝐌𝐲𝐭𝐡 𝐯𝐬. 𝐅𝐚𝐜𝐭 Myth: Pain with sex is “just hormones.” Fact: your pelvic floor muscles might be guarding. Hormones can absolutely play a role—but they’re not the whole story. When the pelvi
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About @pelvicphysio.hilary

Hilary | Pelvic Floor Physio for Moms is a Instagram nano influencer. With 4.1K followers and 12 posts, pelvicphysio.hilary's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

pelvicphysio.hilary's engagement rate sits at 0.71%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.0x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 508 characters.

0.71% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 2.0x more engagement here.
Posts every day — very consistent.
1.9:1 follower-to-following ratio.

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pelvicphysio.hilary
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@pelvicphysio.hilary

Hilary | Pelvic Floor Physio for Moms

Public
Posts
12
Followers
4.1K
Top Hashtags
#pelvicfloorphysio#womenshealth#pelvichealth#postpartumrecovery#birthprep#corecoordination#pelvicpain#pregnancyexercise

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
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Avg. Likes
24
Avg. Comments
5
Engagement
0.71%

Pelvic Floor Physio | Mom of 2 Helping moms fix leaks, pain & feel strong again Pregnancy • Postpartum • Perimenopause �...

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