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Pouring over 10 years of professional sport into your development 📈 - Performance Doc is my coaching business; established to provide performance support for athletes from all levels from grassroots
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We all make mistakes on the pitch. Short pass. Misjudged tackle. All part of learning, all part of the game! - When little mistakes grow into big bad habits, it can be detrimental to not just your gam
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Being professional is defined by attitide & application not by the ink on a contract. ⚽️👌 - @training1.2.1 🤝 - #offseasontraining #footballconditioning #strongerathletes
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That one time I truly believed in myself 🙂❤️ - 8 years on to the day the first steps of an outrageous life experience begin. A seed that grew into life & built a community on a running track! - 10 Ma
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Head kept low - Spirits kept high 🙂🙂🙂 - Here's the bulletpoints; - ● Fun week on the grass & in the gym ● Fun week running up hills & through the woods ● Fun week eating pizza ● Fun week learning h
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With a constant goal to better the coaching experience for the athletes that come work with Performance Doc, its important for me to relay the process put in place to help individuals develop & grow o
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SPEED WANTS TO BE THE MAIN CHARACTER BUT DECELERATION & CHANGE OF DIRECTION ARE VITAL SUPPORT ACTS! 🏗🏋🏻🏃🏻 - A LOOK BACK AT A RECENT SAMPLE SESSION TO DEVELOP THESE QUALITIES ⬇️ - FIFA 11+ WARM UP
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Keep it Basic - @performance_doc If you’re new to the gym or keep hearing the benefits strength & conditioning can have for your running but don’t know where to start, keep it simple It doesn’t hav
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March on the run! 🏗🚗✈️ - Forever working on striking that balance between work & play. I find my best & most effective efforts on the training pitch comes when I'm relaxed & not chasing or feeling d
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Hitting 'Repeat' on the fundamentals when it comes to helping athletes progress.🏗 - Maybe my sessions are nothing more than glorified warm-ups? Maybe I'm wrong in my approach! But maybe it makes sens
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In this episode, David O’Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. H
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A pleasant week in March 😁🌞 - #mindyourselves
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About @performance_doc

David O'Connor • Fitness & Performance Coach is a verified Instagram micro influencer in the Coach category. With 10.6K followers and 12 posts, performance_doc's account shows a follower-to-following ratio of 3.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

performance_doc's engagement rate sits at 0.41%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 6.2x more engagement than photos. Content shows up about every 95 days. Captions lean detailed, averaging 1015 characters.

0.41% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 6.2x more engagement here.
Posts about every 95 days.
3.5:1 follower-to-following ratio.

FAQs About @performance_doc

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performance_doc
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@performance_doc

David O'Connor • Fitness & Performance Coach

PublicCoach
Posts
12
Top Hashtags
#strongerathletes#buildyourperformance#performancedoc#mindyourselves#strongerfootballers#footballfitness#reformtoperform#offseasontraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Followers
10.6K
Following
3K
Avg. Likes
37
Avg. Comments
7
Engagement
0.41%

🏋 Running skills, rehab & performance support for athletes. 📈 From grassroots to pro 🏃🏻 ⬇️ Work with me & build your...

linktr.ee/performancedoc
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