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A COOKBOOK FOR FEMALE CYCLE HEALTH 🌸 Recipes tailor-made for each phase of your cycle 🌸 Created this with all the love (and cravings) I’ve got 💛 Swipe through to see what Snack Heaven is all abo
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A healthy cycle length 🤍 💬 Comment your question 🫶 A healthy menstrual cycle usually lasts between 21–35 days — and anything within that range can be completely normal. What matters most is that
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4 cycle phases = different needs ✨🌙 I create cycle-friendly recipes, snacks & hormone-supportive food for women who want to feel better naturally 🤍 My cycle-friendly snack cookbook is now availabl
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Every woman goes through four cycle phases each month ✨ 🩸 Menstrual Phase (Days 1–5) 🌿 Follicular Phase (Days 6–14) 🌸 Ovulatory Phase (Around Day 14) 🌙 Luteal Phase (Days 15–28) Each phase has d
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🩸period cake: 💬 comment „cake“ and I ll DM you the full recipe. A cake for that time of the month when you want to teat yourself 💛🫶 #period #cake #womenshealth #cyclesyncing #periodandstuff
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Here‘s more to it ☺️👇 💥 Chronic stress = hormone imbalance → Constant high cortisol can “steal” resources from progesterone → can lead to PMS, mood swings & irregular cycles 🥑 Undereating = your
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Basics every women should know 💓 #period #pms #hormonehealth #womenshealth
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Just a few & quick recipe ideas for breakfasts 💛 These are just a few examples of my cycle synced breakfast cookbook I am working on rn ☺️ Nutrition is a big part when it comes to healing your cycl
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Tasty, hormone-friendly and QUICK 💛 For the week before your period ✨ #muffin #lutealphase #breakfasts #pms #period
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Recipe for 2nd half of your cycle 💛 Enjoy and follow for more Knowledge and recipes :) #pms #porridge #breakfast
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Your period is giving you clues about what’s happening in your body. ✨ Things like cycle length, bleeding, cramps, or spotting can reflect changes in hormones like estrogen and progesterone. Learnin
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Changing your view on STRESS.. #stress #pms #period
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About @period_and_stuff

Brigitte - Female Cycle Health 🌸✨ is a Instagram micro influencer. With 15.9K followers and 12 posts, period_and_stuff's account shows a follower-to-following ratio of 278.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

period_and_stuff's engagement rate sits at 2.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 13.1x more engagement than photos. Content shows up about every 32 days. Captions lean moderate, averaging 378 characters.

2.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 13.1x more engagement here.
Posts about every 32 days.
278.4:1 follower-to-following ratio.

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period_and_stuff
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@period_and_stuff

Brigitte - Female Cycle Health 🌸✨

Public
Posts
12
Followers
15.9K
Top Hashtags
#period#pms#womenshealth#hormonehealth#cookbook#food#cyclesyncing#breakfasts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
57
Avg. Likes
305
Avg. Comments
16
Engagement
2.02%

🌸Period-based recipes & tips 🍎Food as medicine against PMS & period pain Find cookbook below ⬇️⬇️⬇️

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