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πŸ“ NEW HERE? START HERE. I’m Coach Jimbo β€” former Gold Glove college ballplayer, Team USA athlete, biomechanics nerd, and founder of Pernetti Sports Performance & Nutrition. After working with Olymp
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Shoulder bugging you when throwing? πŸ₯ŽβšΎοΈ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5.
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πŸ”₯ Velocity is stuck for most pitchers because of one of these three things. ⚑ Not enough power. Lifting heavy is not the same as moving with intent. Force production and power are not the same qualit
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πŸ”₯ Hip shoulder separation is the most undertrained power source in baseball. When the hips fire toward the pitcher while the upper body stays back, the body creates rotational torque. That gap betwe
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πŸ”₯ Most arm pain in pitchers is not an arm problem. It is a chain problem. When something breaks down earlier in the kinetic chain the arm compensates. Do that enough times and the soreness tells you
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πŸ”₯ Bat speed is built with boring exercises. Here is what that actually looks like. The movements that develop the physical qualities behind elite bat speed are not flashy. They are loaded, intention
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πŸ”₯ Arm care is not a band and a bucket of baseballs after practice. Most parents hear arm care and think it means stretching and light throwing. That is maybe 10 percent of what it actually involves.
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πŸ’‘ The creatine loading phase is outdated advice and most athletes do not need it. The idea of taking 20 grams per day for the first week became popular early on in creatine research. What the more r
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πŸ“ˆBringing the lab to your team. Soon. #PernettiSPN #PerformanceProject #SportsPerformance #AthleteDevelopment
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πŸ’‘ Most families treat showcases as an exposure tool. Show up, play well, get seen. That is part of it. But there is another layer most people never think about. Showcases are measuring physical outp
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πŸ”₯ The summer throwing schedule is one of the hardest things a pitcher’s arm goes through all year. More games, more bullpens, less structure, and rarely enough recovery built in between. The athlete
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πŸ”₯ The rotator cuff is one of the most important and most undertrained structures in a throwing athlete’s body. Most athletes only think about the rotator cuff when something hurts. By that point the
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About @pernetti_spn

Pernetti Sports Performance and Nutrition is a Instagram micro influencer. With 26.4K followers and 12 posts, pernetti_spn's account shows a follower-to-following ratio of 169.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pernetti_spn's engagement rate sits at 6.91%. That's 176% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 52.6x more engagement than photos. Content shows up about every 66 days. Captions lean detailed, averaging 808 characters.

6.91% engagement rate β€” 176% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 52.6x more engagement here.
Posts about every 66 days.
169.4:1 follower-to-following ratio.

FAQs About @pernetti_spn

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pernetti_spn
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@pernetti_spn

Pernetti Sports Performance and Nutrition

Public
Posts
12
Followers
26.4K
Top Hashtags
#SportsPerformance#BaseballPerformance#AthleteDevelopment#ArmCare#PitcherDevelopment#PernettiSPN#BaseballTraining#BatSpeed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
156
Avg. Likes
1.8K
Avg. Comments
16
Engagement
6.91%

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