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MONTHLY CHALLENGE The Big Sleep 😴 Forget hunting for eggs - we’re hunting for REM cycles this month. 🥚💤 We’re aiming for 7+ hours of shut-eye every single night. And yeah, we know André moves m
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MONTHLY CHALLENGE CHECK-IN ⚡️ Don’t let the mid-month slump get you! Remember: every meal is a new opportunity to hit those protein goals and keep your energy levels soaring. 🚀 Consistency is the
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MONTHLY CHALLENGE Get at least a little bit of protein in EVERY meal! 💥 Need some ideas? Here is a full day of easy, delicious meals to keep you fueled and inspired to hit your goal. Now it’s your
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Is your biological clock “anti-carb”? 🕰️ Science shows that while glucose tolerance naturally declines at night as melatonin rises, physical activity changes the equation. Muscle contractions trigge
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This month we’re building a habit: 10,000 steps/day 👣 Nothing fancy. No equipment. No “all or nothing.” Just showing up and moving a bit more each day. 🧠 Think of steps as “daily movement hygiene”
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Gran Canaria throwback 🌞🚴‍♂️ Last year was exactly what we needed: good rides, big views, proper recovery, and a group that made the week feel easy. Swipe through for a few highlights - coast roads
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Gran Canaria Retreat 🌞🚴‍♂️ 20/21 – 28/29 May 2026 A full week to move, explore and properly switch off - staying together in a villa, starting the days with a solid breakfast, and heading out for r
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January Challenge 2026 ❄️💧 Winter Hydration Little sips add up - after pull-ups, on the way through the kitchen, before lunch, or tea + reading. ✅ Stay on track this January: • Water or tea • 1.5 L
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January Challenge 2026 ❄️💧 Winter Hydration Cold weather makes it easy to forget to drink - so we’re keeping it simple this month: ✅ Water or tea ✅ 1.5 L before lunch ✅ 1.5 L after lunch No perfec
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🎄 HOME WORKOUT… but make it GYM EDITION 🎄 (December Special ❄️🎅) This month we brought Christmas to the gym floor - because sometimes your living room just can’t handle a Sleigh Push at full speed
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🥔 Home Workout: The Potato Power Circuit! 🥔 Because who says you can’t train and make breakfast at the same time? 🍳💪 While the eggs are cooking, grab your trusty potatoes and try this quick morni
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Who knew a side plank could win you breakfast? 🥣 September’s Hardest30 challenge was all about stability and coordination: side plank with the Blazepods. With only 5cm between each pod, every rep de
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About @persworkout

Personalworkout Fitness & Health AG is a Instagram micro influencer in the Gym/Physical Fitness Center category. With 19.5K followers and 628 posts, persworkout's account shows a follower-to-following ratio of 5.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

persworkout's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 549 characters.

0.14% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 16 days.
5.5:1 follower-to-following ratio.

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persworkout
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@persworkout

Personalworkout Fitness & Health AG

PublicGym/Physical Fitness Center
Posts
628
Followers
19.5K
Top Hashtags
#HealthyHabits#MonthlyChallenge#ProteinGoals#JanuaryChallenge#WinterHydration#HomeWorkout#SleepChallenge#AprilGoals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood
Following
3.6K
Avg. Likes
26
Avg. Comments
1
Engagement
0.14%

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