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ELLet me know if you try it 🫶🏼
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Quick snacks, healthy snacks, snack ideas, high protein, healthy fats, delicious, recipes, clean eating recipes, lunch ideas, 5 min prep, protein goals
@elizabethkeyesm
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#Proteingoals
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127.2K
COThe BEST foods to meet your protein goals! 🍳
#cookinghacks #proteinfood #proteingoals #fitness
@cookclarify
321.3K
MOHitting protein goals the fun way 🫶 you know it’s good when the spoon can turn upside down like a dq blizzard ❄️
Recipe:
- 1/2 cup plain greek yogurt or skyr
- 1/4 cup chocolate protein powder - I use Good Protein (30% code linked in bio, code: MODERNF30)
- 1-2 tbsp nut butter
- 1 tbsp maple syrup or honey, to taste
- 1-2 tbsp cocoa powder
- 1-2 tbsp mini chocolate chips
Enjoy! Follow for more easy recipes you can make at home 🤎
#proteindessert #greekyogurt #highprotein #sweettreat #easydessert
@modernflavour
330.1K
XFTrying to hit my protein goals every day sounds easy… until I’m halfway through a high-protein meal and questioning all my life choices 😅
Eating enough protein can feel hard, especially when you’re increasing your protein intake and learning what balanced meals really look like.
More protein means more fullness, better recovery, and stronger results—but yes, sometimes it also means a lot of chewing.
If you’re working on high-protein meals, building better protein habits, and staying consistent with your protein intake, you’re doing great.
Progress doesn’t have to be perfect to work.
👉 Follow @xformwithtina for more protein ideas, easy high-protein meals, and realistic nutrition tips you can actually stick to 💪
#explorepage✨ #gymhumor #proteingoals
@xformwithtina
154.5K
THHow much protein is actually in these foods?
If hitting your protein goals feels confusing or overwhelming, this is for you.
Dr. Amy Shah is one of the leading experts in nutrition, longevity, and hormone health, with 22 years of experience as a double-board-certified medical doctor - and today she walks through real, everyday foods and breaks down how much protein you’re actually getting - and where you’re coming up short.
What I love about this conversation is how practical it is.
No fancy recipes, no aesthetic “perfect” meals - just simple swaps and combinations that make it much easier to fuel your body, feel stronger, and have more energy.
This entire episode with @dramyshah is about making healthy living feel doable - with normal groceries, realistic schedules, and zero obsession.
If you want clarity, simplicity, and a plan you’ll remember tomorrow, start here.
🎧 “Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days.”
Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast Nutrition Protocol.’
@themelrobbinspodcast
505.9K
SAChicken salad wraps made from juicy, flavorful chicken breasts. Whether you’re trying to spend less money eating out or looking to hit your protein goals these wraps have you covered . Recipe linked in my profile! Follow @sailor_bailey for more ✨
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Comment “chicken” below and l send you the link! xoxo
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#food #chicken #lunch #lunchtime #yummy
@sailor_bailey
262.0K
CH"CHICKEN" MADE FROM PLANTS 🌱💪🏼
This is one of the easiest ways to stay in budget while meeting your protein goals and still staying with foods and flavors you& your family love!
You can find this full recipe plus hundreds of others over on our cooking club on (s)ubstack - ask for the recipe below and I'll send you the page to grab a trial (after that it's just 8 bucks a month!)
#dinnerinspo #dinnertonight #plantbasedrecipes #tofurecipes #plantprotein
@chef_bai
496.4K
GUMeal prepping is one of the reasons I’m so consistent with the gym. Making sure I’m hitting my protein goals and feeding nutrients to my body without having to stress about what to eat everyday. What’s keeping yall consistent in this journey?
#mealprep
#healthymealprep
#fitnessjourney
#highproteinmeals
#consistency
@gugu_the1st
4.5K
MEHow much protein is actually in these foods?
If hitting your protein goals feels confusing or overwhelming, this is for you.
Dr. Amy Shah is one of the leading experts in nutrition, longevity, and hormone health, with 22 years of experience as a double-board-certified medical doctor - and today she walks through real, everyday foods and breaks down how much protein you’re actually getting - and where you’re coming up short.
What I love about this conversation is how practical it is.
No fancy recipes, not aesthetic “perfect” meals - just simple swaps and combinations that make it much easier to fuel your body, feel stronger, and have more energy.
This entire episode with @dramyshah is about making healthy living feel doable - with normal groceries, realistic schedules, and zero obsession.
If you want clarity, simplicity, and a plan you’ll remember tomorrow, start here.
This episode comes out Thursday, February 5th 🎧 “The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy.”
@melrobbins
130.1K
30🥚 Power-Packed Breakfast Bowl This Morning 💪This is how I start my day when I want to stay full, keep my blood sugar stable, and hit my protein goals. Recipe is pinned in the comments! #BreakfastIdeas #breakfasttime #eggs #weightlossjourney
@30daychallengewithjen
321.5K
MSHow much protein do you need? Comment “Protein” for the calculations & tips and a 20% off discount code for @enchantbrands Organic Vanilla Almond Protein from North American Farms!
✨So many delicious & convenient ways to use this protein flavor to help you achieve your daily #Protein goals! Add it to your coffee ☕️ for a delicious latte, pre-workout for energy💥, post workout💪 for recovery, add berries 🍓🫐or banana 🍌and use it in some of your favorite recipes! 🤗❤️✨
#Organic #healthiswealth
@msjeanettejenkins
130.1K
TUSweet potatoes
Scrambled eggs
Lean ground beef
Greek yogurt
Blueberries
Green apples
Filet mignon
I wasn’t eating most of these foods before perimenopause. Now I rely on them. They help me feel full and satisfied, hit my protein goals, support my hormones, and maintain lean muscle.
These aren’t the only foods I eat — but they’re the ones I consistently crave because they make me feel really good in this stage of life.
If you’d like to join my March Challenge,
it’s happening now! 🎉
The link to register is in my bio. 💛
@tulumtrainer
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