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Now Accepting Clients for 1 on 1 Online Coaching! - If you are interested DM / Comment “COACHING” or Click the link in my Bio! - I’m looking for individuals who are committed and serious about taking
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Give it your all and do the best you can. That’s all you can do. - Narrator: me (lol) #trainingmotivation
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Some heavy ahh Power Squats… Honestly I never really used this machine until recently and I’m starting to think this machine is goated. The Workout ⬇️: The goal always is to move heavy weight, to fa
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The Pull Workout Essentials ft. @transparentlabs #transparentlabs #backworkout #naturalbodybuilder
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ASMR CHEST/BACK WORKOUT. This would be considered a chest focused chest/back day due to me doing an extra chest exercise but mainly because I’m started with chest. If I want this more back focused I
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ASMR Leg Day ft. Reggaeton. Also placing feet low and together on Hack Squats is incredibly humbling. The Leg Workout ⬇️: Hack Squats 2x6-8 Weighted Machine Glute Hyper Extensions 2x6-8 Standing Cal
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The lighting was too good… here’s the Back, Biceps and Rear Delts workout ⬇️ As always 1-2 warm up/pyramid sets to get up to the working weight. My goal is to just push (in this case pull) right to
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A Little Day In The Life ft. @transparentlabs - Quick shoutout to @bennettlooper for the inspiration. He’s a master at content creation/cinematography, I’ve learned a lot just from following him. A
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The vibes at @lift.atx is top notch… here’s the workout ⬇️ As always I generally do 1-3 (depending on the movement) warm-up/pyramid sets to gradually get to the working weight. I DO JOT go near fail
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Friends Helping Friends. 🤝 Honestly, for the past year and a bit since moving south I’ve mostly trained alone (which can be great sometimes, don’t get me wrong). The biggest problem when always trai
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Let’s be real, what day isn’t International Chest Day? The Workout ⬇️: 1-3 pyramid (warm-up/gauge) sets for each movement especially the heavy compounds. SM Bench Press - 1-2x6-8 to failure (and I
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How much volume should you actually be doing? 👇 More sets doesn’t always mean more muscle growth/gains. The biggest factor is going to be recovery as well as your specific needs and/or goals. IF you
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About @petermiljak

Peter Miljak | WORKOUTS is a verified Instagram macro influencer in the Fitness Trainer category. With 158.9K followers and 12 posts, petermiljak's account shows a follower-to-following ratio of 53.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

petermiljak's engagement rate sits at 0.20%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 92 days. Captions lean detailed, averaging 521 characters.

0.20% engagement rate — room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 1.5x more engagement here.
Posts about every 92 days.
53.5:1 follower-to-following ratio.

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petermiljak
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@petermiljak

Peter Miljak | WORKOUTS

PublicFitness Trainer
Posts
12
Top Hashtags
#gymtips#transparentlabs#backworkout#gymworkout#legday#legworkout#naturalbodybuilder#biceps

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
158.9K
Following
3K
Avg. Likes
298
Avg. Comments
19
Engagement
0.20%

🇨🇦 | Natural Bodybuilder | Exercises & Workout Tips @transparentlabs

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