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I just recorded a quick tour of Agile Periodization Skool — so you can see exactly what you’re joining (before you join). What it is: a mix of community + classroom for coaches, sport scientists, and
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“Your plan dies by Wednesday.” The Agile Periodization Philosophy course is finally live – ~10 hours inside the Agile Periodization Skool community – and it’s built exactly for that problem. Most pl
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📚The Badger Protocol is now available in paperback! You can find it on Amazon: https://amzn.to/49Pp3k5 (Link in bio) EPUB/Kindle should also be available soon! #TheBadgerProtocol #BadgerProtocol #
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When you're running a group session with 20 athletes, everyone’s on a different load. That part of the job doesn’t get easier on its own. One squats 200kg, another 140kg. Same exercise, same scheme.
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Most people talk about training as if it is only a matter of dosage. More volume. More intensity. More fatigue. More work. But that is only half the story. In the new article, I argue that training
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About 10 years ago, Vladimir took over as S&C coach at Dynamo Kursk, one of the two highest-budget clubs in women's basketball at the time. Roster full of WNBA and national team players. Knee injuries
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You set Zone 6 at 25.2 km/h. A player hits 23 km/h. Your GPS logs it as moderate. But his max speed is 26 km/h. That sprint was 88% of his peak velocity. For him, that was a Zone 6 effort. Same sess
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An athlete passes every check. Ligaments stable. Strength numbers solid. No pain. Then training starts and the knee tells a different story. Screening often stops at structure. But the real problem
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Medical clearance is not the finish line. It is where the real work starts. A player leaves rehab with a green light. Strength is there. Range of motion ticks the boxes. Tests are passed. Then team
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What if the biggest problem with periodization is not the model… but the assumption behind the model? Most periodization debates ask the same tired question: - linear or block? - undulating or conjug
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Set 7-day acute and 42-day chronic load. The chart looks clean. Spikes line up with training blocks. Those numbers are guesses. Change the window and everything shifts. 36 and 19 days tell one story
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You prescribe 5×5 at 75%. The load is fixed. The reps are fixed. The session looks controlled. Intensity has three parts. You only track one. 5 reps at 75% with 4 reps left in the tank is not the sa
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About @physical_prep

Mladen Jovanović is a Instagram micro influencer in the Sports category. With 26.5K followers and 1413 posts, physical_prep's account shows a follower-to-following ratio of 7.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

physical_prep's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 1128 characters.

0.50% engagement rate — room to grow compared to average for 10K-100K follower accounts.
17% videos, 83% photos. Videos get 1.8x more engagement here.
Posts about every 13 days.
7.0:1 follower-to-following ratio.

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physical_prep
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@physical_prep

Mladen Jovanović

PublicSports
Posts
1.4K
Followers
26.5K
Top Hashtags
#StrengthAndConditioning#Periodization#agileperiodization#periodization#AgilePeriodization#SportsPerformance#Coaching#SportScience

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
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Avg. Comments
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Engagement
0.50%

PhD - S&C Coach - SportSci - Data Analyst - Author - #AgilePeriodization - #HIITManual - #rStats - #bmbstats - #Strength...

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