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Surgery left him SHAKING? πŸ«ͺ But don't worry, this is a normal part of recovery after an injury. This muscle twitching is also called myoclonus, and after surgery/injury it can be due to: 1) residua
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Rest β‰  Recovery❗ How the tendinopathy pain cycle usually goes: Injury occurs β†’ Your tendon is triggered (normally with overuse, e.g. running too much/too long/too intense). Rest phase β†’ Your pain d
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Future you will thank present you... Don't get fired tho 🀧 #physiohumor #gymhumor #gymmemes #gymmotıvatıon #accountability
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πŸ”ͺ Surgery is NOT the surgeon's decision... It's YOUR decision. These 3 questions will help you get the conversation started with your medical team to find the best management for you. Sometimes it
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Key things to know about HIGH ANKLE SPRAINS (syndesmosis injuries) 🦢🏻: Common MECHANISM of injury - (forced) weight bearing eversion in dorsiflexion. Commonly injured tissues: Anterior Inferior Ti
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This lady has electric shock IMMUNITY ⁉️ For simplicity's sake, nerves have 2 functions: 1) To FEEL; sensory pathway 2) To MOVE; motor pathway If either/both of these aren't functioning (like in a
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Pain and discomfort are your brain's SIGNALS that there's danger ⚠️ If you never experience "normal levels" of discomfort (e.g. training, engaging with challenging thoughts, being tired) even the SM
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If you have a stiff midback/thoracic spine, try these exercises! SAVE for future reference πŸ”– #backpain #painrelief #rehabexercises #stiffness #physiotherapy
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Don't know if you have mum thumb? TEST YOURSELF πŸ‘πŸ» 1) Down & spread (WHAT) - hand with palm down - bend wrist towards palm side - open thumb (away from pinky) 2) Wrap thumb & hammer down (Eichhof
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You NEED to try this beginner friendly shoulder exercise‼️ Your rotator cuff and deltoids will be SO ROBUST you can bounce bullets off yourself πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #shoulderpain #gymbeginner #physiotips #i
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HACK your deep knee flexion if you can't squat deep! #exercisehacks #physiotips #kneerehab #kneepainrelief #exercisetips
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The WHY about knee OA is so important to how we choose to treat it! Always happy to discuss, so let me know your thoughts in the comments! #overweight #medicaleducation #healthinfo #publichealthmatt
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About @physielle

Elle | Musculoskeletal Physiotherapist is a Instagram nano influencer. With 3.5K followers and 12 posts, physielle's account shows a follower-to-following ratio of 3.2:1. View all content anonymously on Pictame - no login required.

physielle's engagement rate sits at 0.96%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 493 characters.

0.96% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
3.2:1 follower-to-following ratio.

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physielle
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@physielle

Elle | Musculoskeletal Physiotherapist

Public
Posts
12
Followers
3.5K
Top Hashtags
#physiotherapy#physiotips#physicaltherapy#tendinopathy#painrelief#rehab#surgery#footpain

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
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Avg. Likes
33
Avg. Comments
1
Engagement
0.96%

🌞 Positive physio posts 🀝🏼 I help active people prevent & rehab injuries. 🫑 Education purposes only, NOT medical adv...

#beach
#insta
#cat