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Cracking your body doesn’t mean you’re damaging it “When it’s done right”. When combined with proper stretching, cracking can help release tension, improve mobility, and support better posture by all
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Do you have a back pain? 👇 1️⃣Cat-Cow Pose: This pose improves spine flexibility and relieves tension in the back, helping to ease discomfort. It also promotes better posture by enhancing spinal a
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Do you Have Knee Pain?🦵👇 These exercises are great for building strength and promoting stability around the knee, which can relieve pain and prevent future injuries. 1️⃣ Squeezing the Ball By sque
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Macedonia dump 🇲🇰 Skopje is City of Statues 🗿🗽
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If you sit all day, have back pain or bad posture, this routine was made for YOU! 👇 ✅ Hip Flexor Stretch — release those tight hips ✅ Superman Y-T-W — fix your shoulder mobility ✅ Scapular Retraction
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Your feet are your foundation!🦶 We spend all day in shoes, but when was the last time you actually worked on your foot mechanics? Weak feet can lead to issues up the chain think knees, hips, and even
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Your shoulders carry more than you think👇 👉Stress. 👉Long hours at a desk. 👉Phone posture. Over time, they become tight and your posture slowly changes. These simple mobility exercises help you:
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This exercise builds real core stability, not just visible abs. The towel creates tension, forcing your deep core muscles to activate. Move slow, stay controlled and feel the difference. Share with Y
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Neck pain? Try this👇 In this video, I’m showing you a simple towel stretch you can do at home to: ✔️ Reduce stiffness ✔️ Improve mobility ✔️ Relieve tension ✔️ Support better posture Do it slowly.
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Happy Valentine’s Day to those spending it with their true love… the gym. At least the weights always lift you up😄💪
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Do you wear a cap?🧢
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Do you warm up? Warming up before a workout is not a waste of time , it’s protection for your body. A good warm-up prepares your muscles, joints, and nervous system for movement. It increases blood f
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About @physio.suti

The Suti is a Instagram nano influencer. With 2.6K followers and 12 posts, physio.suti's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

physio.suti's engagement rate sits at 0.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.8x more engagement than photos. Content shows up about every 52 days. Captions lean moderate, averaging 451 characters.

0.42% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 5.8x more engagement here.
Posts about every 52 days.
3.5:1 follower-to-following ratio.

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physio.suti
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@physio.suti

The Suti

Public
Posts
12
Followers
2.6K
Top Hashtags
#physiotherapy#dailyexercise#exercise#stretching#mobility#crack#backpain#backpainexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
731
Avg. Likes
4
Avg. Comments
7
Engagement
0.43%

Physiotherapist 👨‍⚕️ 🏋️Helping you Manage Pain and Stay Active 💡Follow for more Daily Pain-Free Tips! 📍Darmstadt...

#foryou
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