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With the holiday period is around the corner and lots of us catching flights or long car rides, here are my 5 essential #stretches that you should be doing. Always remember to start within a range tha
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If you have #kneepain or if you want to work on your #kneestrength , here are 5 exercises you can use to build stronger knees. I’d recommend starting with the moves without weight. None of these mov
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If you are looking to improve your #shoulderstability or if you want want to strengthen your #rotatorcuff here are 5 shoulder rotator cuff strengthening exercises you can do. All of these can easily b
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Hello 2026
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Looking to improve your shoulder stability? Here are 5 exercises you can try. Try doing these exercises 3 times a week for a couple of sets, 30seconds - 1 minute each. Got questions? Drop a comment,
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Looking to keep your lower back happy? Here are 4 exercises you can try. Try doing these daily a minute each and keep consistent! Got questions? Drop a comment, and I’ll get back to you ASAP! 😊 Wa
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Looking for a full body mobility routine? Here are 4 exercises you can try. Try doing these daily a minute each and keep consistent! Got questions? Drop a comment, and I’ll get back to you ASAP! 😊
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Ankle instability? Always rolling your ankles? Here are 4 exercises you can try! Try doing these a couple of times a week for 30 seconds each and build up from there. Got questions? Drop a comment, a
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Stiff hips? Achy hips? Here are 3 moves you can try! Start with 30 seconds each and build up from there. Got questions? Drop a comment, and I’ll get back to you ASAP! 😊 Want to work together? Here’
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Lower back pain? Stiff/achy back? Here are 4 exercises you can try! Start with 30 seconds each and build up from there. Got questions? Drop a comment, and I’ll get back to you ASAP! 😊 Want to work
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Stiff neck? Neck pain? Here are 3 exercises you can try! Start with 3 to sets of 8-10 repitions each and build up from there. Got questions? Drop a comment, and I’ll get back to you ASAP! 😊 Want to
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Weak shoulders? Pinchy shoulders? Here are 3 exercises you can try! Start with 3 to sets of 8-10 repitions each and build up from there. Got questions? Drop a comment, and I’ll get back to you ASAP!
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About @physio.vkb

Vanessa | DPT | Physiotherapist is a Instagram macro influencer in the Physical Therapist category. With 110.8K followers and 12 posts, physio.vkb's account shows a follower-to-following ratio of 739.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

physio.vkb's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 36 days. Captions lean detailed, averaging 686 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 36 days.
739.0:1 follower-to-following ratio.

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physio.vkb
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@physio.vkb

Vanessa | DPT | Physiotherapist

PublicPhysical Therapist
Posts
12
Followers
110.8K
Top Hashtags
#physiotips#shoulderstability#shoulderpainrelief#shoulderrehab#hipstretch#lowerbackpain#lowerbackpainexercises#lowbackpainrelief

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
-1
Avg. Comments
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Engagement
0.02%

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