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Did you know that the way you breathe could be the root cause of your core and pelvic floor issues? 🌬️ Most of us were never taught to own our bodies; we were taught to ignore our internal signals.
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Sweating Doesn’t Mean You’re Melting! 💦🔥 Think a soaked shirt equals a successful workout? Think again. Most of us have been taught that if we aren’t dripping in sweat, we aren't losing fat—but that
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Most of us aren’t taught to own our bodies—we’re taught to ignore our cycles. Your energy isn't a flat line; it fluctuates with your hormones. The Fix? Seed Cycling. 🌻 Days 1-14 (Follicular): Pumpk
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Healing after a C-section isn’t just about time—it’s about doing the right things at the right time. 💛 Many women unknowingly slow down recovery or cause long-term issues by making these common mist
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🚨 Your doctor said disc slip. But did they check THIS? Low back pain in women is NOT always a disc problem. Here’s what’s actually causing it 👇 🔴 Tight pelvic floor — yes, a hypertonic pelvic floor
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That back pain you’ve been ignoring? It’s not going away on its own. 🩺 As a Doctor of Physical Therapy, I see women every day who’ve been told “it’s just posture” or “rest more” — and years later the
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You are NOT lazy. You are NOT weak. Your body is just not getting the right support. 🩺 I’ve worked with hundreds of women who were eating less, exercising more — and still gaining weight. And every s
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Your belly isn’t lazy. Your hormones might just need support. 🌿 As a Doctor of Physical Therapy specialising in women’s health, I see this EVERY day — women doing everything “right” but getting zero
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Nobody told you recovery would feel like this. 💔 The leaking. The back pain. The anxiety that doesn’t go away. The exhaustion that no sleep fixes. You mentioned it to your doctor. They said it’s
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Nobody told me this in school — but your muscles are literally working 24/7 to keep your glucose stable and your hormones happy. 🧬 Lose muscle → blood sugar spikes → cortisol rises → hormones go hayw
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Long cardio sessions spike your cortisol 📈 And high cortisol = more androgen production = worse PCOS symptoms. Your body is already inflamed. Chronic running adds to that inflammation — in your joint
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✨ That stubborn belly isn’t just about food. If you have PCOS and feel like your belly bloats no matter what you eat, train, or try — cortisol and gut dysbiosis might be running the show behind the sc
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About @physiofits_

𝐏𝐡𝐲𝐬𝐢𝐨𝐟𝐢𝐭𝐬 is a Instagram nano influencer in the Physical Therapist category. With 3.4K followers and 12 posts, physiofits_'s account shows a follower-to-following ratio of 224.1:1. View all content anonymously on Pictame - no login required.

physiofits_'s engagement rate sits at 1.58%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 8.5x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 810 characters.

1.58% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 8.5x more engagement here.
Posts about every 4 days.
224.1:1 follower-to-following ratio.

FAQs About @physiofits_

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physiofits_
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@physiofits_

𝐏𝐡𝐲𝐬𝐢𝐨𝐟𝐢𝐭𝐬

PublicPhysical Therapist
Posts
12
Followers
3.4K
Top Hashtags
#WomensHealth#Physiofits#PhysioFits#PCOS#WeightLoss#PelvicFloorHealth#CoreStrength#trendingnow

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
15
Avg. Likes
50
Avg. Comments
3
Engagement
1.58%

Posture • Weight • Hormones • Health Helping men & women move better + feel better 📩 DM for male & female class or one ...

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